Wed 29th Jul 2020 at 8:00am by Paul W
Bike > Road Biking
-
Time
3:11:35
-
Miles
44.80
-
Mph
14
-
FBI
71.16
-
Surface
Road
Notes & Comments
9st 11 3/4. 9st 10 5/8 when got back. Average pace best for this ride and would have been better if I hadn't had to stop at every traffic light, had a tractor pull out in front of me and 2 buses double parked in Hope, so think I'm getting better. Still strong winds as well which apparently is very unusual for July! 5 mins faster than same ride last week. HR monitor didn't kick in for some reason. Had a piece of brownie at first turning circle at Ladybower and took a Lucozade sport with me.
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:05 |
3:55 |
| 20km |
49:13 |
3:58 |
| 15 miles |
1:00:04 |
4:00 |
| 20 miles |
1:21:29 |
4:04 |
| 40km |
1:42:36 |
4:08 |
| 25 miles |
1:43:14 |
4:08 |
| 42km |
1:48:03 |
4:08 |
| 50 miles |
3:35:14 |
4:18 |
| 56 miles |
4:02:42 |
4:20 |
| 100 miles |
7:28:45 |
4:29 |
| 112 miles |
8:26:02 |
4:31 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
