Wed 29th Jul 2020 at 5:00pm by WobblyBob

Run > General

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Time
34:58
Miles
3.18
Min/mi
11:00
Pacing
89%
WAVA
40.87
Stride(cm)
88
Cals
504
Cadence
166
BPM
131
%MHR
70.4
B/mi
1440
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:40(6:40/km) 122/130bpm 92cal 8.99/12.06kmph
2) 1km - 6:47(6:47/km) 129/135bpm 100cal 8.86/9.57kmph
3) 1km - 6:43(6:43/km) 132/136bpm 98cal 8.92/9.81kmph
4) 1km - 6:38(6:38/km) 134/141bpm 97cal 9.04/11.69kmph
5) 1km - 6:48(6:48/km) 139/143bpm 105cal 8.83/10.21kmph
6) 0.12km - 1:21(11:05/km) 123/142bpm 12cal 5.41/8.94kmph

6:40 6:47 6:43 6:38 6:48 1:21

Pin Map

0mi in 0

Pace

14%

49%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:06	113 78-125	1254	164 118-170
0.25	2:48	1:25	11:20	124 122-126	1406	167 164-170
0.38	4:04	1:16	10:09	122 121-124	1239	169 166-170
0.50	5:24	1:20	10:37	128 125-130	1360	168 164-172
0.63	6:43	1:19	10:29	125 124-127	1310	171 168-172
0.75	8:03	1:21	10:44	127 126-129	1363	169 168-172
0.88	9:27	1:23	11:06	128 121-131	1422	170 168-172
1.00	10:47	1:21	10:45	128 126-130	1377	168 164-170
1.13	12:10	1:23	11:02	130 126-132	1435	169 168-170
1.25	13:32	1:22	10:54	132 129-135	1439	168 166-170
1.38	14:51	1:19	10:36	131 129-135	1388	169 166-172
1.50	16:14	1:23	11:01	128 126-130	1409	168 166-170
1.63	17:35	1:21	10:49	133 130-135	1440	168 166-170
1.75	18:56	1:21	10:47	135 133-136	1457	168 166-170
1.88	20:17	1:21	10:48	133 131-135	1437	169 168-170
2.00	21:42	1:26	11:24	132 129-135	1505	168 162-170
2.13	22:59	1:17	10:14	134 132-135	1371	168 164-170
2.25	24:16	1:17	10:14	135 135-136	1381	169 168-170
2.38	25:35	1:19	10:36	135 132-137	1431	168 166-172
2.50	26:59	1:24	11:12	137 132-142	1534	166 164-170
2.63	28:31	1:31	12:11	136 131-142	1658	163 122-170
2.75	29:47	1:16	10:06	138 132-141	1394	166 160-168
2.88	31:13	1:26	11:28	140 137-142	1605	166 164-168
3.00	32:30	1:17	10:16	139 138-141	1428	167 164-170
3.13	33:53	1:23	11:06	140 138-143	1554	163 116-170
3.18	34:58	1:05	18:52	118 111-137	2226	119 110-122

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	167	3.1	33:37	10:48
Walk	3.5	119	0.1	1:14	17:05
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	32.59%	More
800m	5:04	10:11	36.31%	More
1km	6:26	10:21	37.30%	More
Mile	10:33	10:33	38.89%	More
5k	33:32	10:47	41.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	46.77
5km	34:00	10:57	41.01
5M	1:00:05	12:01	37.72
10km	1:17:54	12:32	36.30
10M	2:17:38	13:46	33.93
Half	3:10:06	14:31	32.23
20M	5:15:19	15:46	30.79
Mara	7:15:30	16:37	29.73

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