Wed 29th Jul 2020 at 11:00am by the hickmanator

Run > Intervals
  • breezy
  • Time
    54:37
  • Miles
    7.01
  • Min/mi
    7:47
  • Pacing
    75%
  • WAVA
    66.31
  • Stride(cm)
    123
  • Cals
    847
  • Cadence
    168
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01m - 8:40(8:36/m) 125cal 6.97/10.27mph
2) 0.65m - 4:17(6:35/m) 79cal 9.12/9.54mph
3) 0.15m - 1:29(9:54/m) 18cal 6.06/9.12mph
4) 0.65m - 4:11(6:26/m) 80cal 9.32/9.64mph
5) 0.15m - 1:49(12:08/m) 18cal 4.94/9.56mph
6) 0.65m - 4:03(6:14/m) 79cal 9.63/10.31mph
7) 0.15m - 1:51(12:18/m) 16cal 4.88/9.81mph
8) 0.65m - 4:10(6:25/m) 80cal 9.35/9.6mph
9) 0.15m - 1:52(12:24/m) 16cal 4.84/9.64mph
10) 0.65m - 4:13(6:28/m) 78cal 9.27/9.93mph
11) 0.15m - 1:57(12:59/m) 15cal 4.62/9.87mph
12) 0.65m - 4:08(6:22/m) 79cal 9.42/9.6mph
13) 0.15m - 1:44(11:30/m) 14cal 5.21/9.18mph
14) 1.2m - 10:13(8:30/m) 150cal 7.05/7.49mph
8:40 4:17 1:29 4:11 1:49 4:03 1:51 4:10 1:52 4:13 1:57 4:08 1:44 10:13

Pace

8% 7% 24% 57% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:05 157 154-160 0/1
0.13 1:09 34 9:11 159 158-160 2/0
0.19 1:43 34 9:06 159 158-160 1/0
0.25 2:16 33 8:50 159 158-160 1/0
0.31 2:47 31 8:22 159 156-162 0/1
0.38 3:19 31 8:23 160 158-162 0/1
0.44 3:52 33 8:50 160 160-160 2/0
0.50 4:25 34 9:00 161 160-162 0/1
0.56 4:58 32 8:39 159 158-160 1/1
0.63 5:27 29 7:45 160 158-162 0/1
0.69 5:58 31 8:22 159 158-160 0/2
0.75 6:29 31 8:18 160 158-162 0/1
0.81 7:01 31 8:24 160 158-160 0/1
0.88 7:34 33 8:43 159 158-160 0/0
0.94 8:06 32 8:36 160 158-162 2/0
1.00 8:36 30 8:01 161 158-166 1/1
1.06 9:02 26 6:51 170 168-172 0/1
1.13 9:26 24 6:26 174 172-174 0/0
1.19 9:52 26 7:02 173 172-174 0/0
1.25 10:18 26 6:53 174 172-176 1/0
1.31 10:43 25 6:43 174 172-176 1/0
1.38 11:07 24 6:20 175 174-176 2/0
1.44 11:29 23 6:02 173 170-174 0/2
1.50 11:54 24 6:28 174 174-174 0/1
1.56 12:19 25 6:43 178 176-180 2/0
1.63 12:44 25 6:41 178 176-180 0/1
1.69 13:14 30 7:59 170 158-180 1/1
1.75 13:50 36 9:43 159 156-160 1/0
1.81 14:28 37 9:58 159 158-160 2/1
1.88 14:53 25 6:39 175 172-176 1/2
1.94 15:18 25 6:42 176 174-178 0/2
2.00 15:41 24 6:19 178 176-180 0/1
2.06 16:06 24 6:31 178 176-180 1/2
2.13 16:29 23 6:15 176 174-178 0/2
2.19 16:54 25 6:33 178 176-180 0/1
2.25 17:19 25 6:43 179 178-180 1/0
2.31 17:43 24 6:22 180 180-182 3/0
2.38 18:05 22 5:58 178 176-180 1/1
2.44 18:29 24 6:22 179 178-180 0/0
2.50 19:10 41 10:57 149 114-180 0/0
2.56 19:47 37 9:47 159 156-162 1/1
2.63 20:33 46 12:13 140 108-164 1/0
2.69 20:56 23 6:06 173 166-174 1/1
2.75 21:18 23 6:00 176 174-178 0/1
2.81 21:43 25 6:39 177 176-178 2/1
2.88 22:08 25 6:41 179 178-180 1/1
2.94 22:32 24 6:19 179 178-180 1/0
3.00 22:54 23 6:01 178 174-180 0/1
3.06 23:18 23 6:15 180 180-180 1/1
3.13 23:40 22 5:58 180 178-180 0/3
3.19 24:02 22 5:49 180 178-180 0/0
3.25 24:26 24 6:21 180 178-180 0/0
3.31 25:24 58 15:36 131 102-180 1/0
3.38 26:03 39 10:18 143 112-160 1/1
3.44 26:31 28 7:35 166 158-172 1/0
3.50 26:55 23 6:11 178 176-178 0/0
3.56 27:20 25 6:40 178 176-180 0/1
3.63 27:44 24 6:30 177 174-180 1/0
3.69 28:09 25 6:38 179 178-180 1/0
3.75 28:33 24 6:26 180 178-180 1/0
3.81 28:57 24 6:29 178 176-180 1/1
3.88 29:22 24 6:29 179 178-180 0/2
3.94 29:45 24 6:20 180 178-180 0/2
4.00 30:09 23 6:11 178 174-180 0/1
4.06 30:32 24 6:20 175 162-180 0/0
4.13 31:41 1:09 18:18 110 102-122 1/0
4.19 32:12 31 8:19 158 156-160 2/0
4.25 32:38 26 6:57 169 162-172 0/1
4.31 33:03 25 6:34 174 172-178 0/0
4.38 33:28 25 6:45 178 178-178 0/0
4.44 33:54 26 7:02 180 178-180 1/0
4.50 34:20 26 6:57 179 178-180 1/0
4.56 34:46 26 6:55 180 178-180 2/0
4.62 35:10 24 6:24 178 176-180 0/1
4.69 35:33 23 6:06 180 178-180 0/2
4.75 35:55 21 5:42 179 178-180 0/0
4.81 36:17 23 6:02 186 180-188 1/0
4.87 36:42 25 6:35 182 160-194 1/0
4.94 37:52 1:10 18:44 121 100-148 1/0
5.00 38:26 34 9:07 156 152-166 0/1
5.06 38:51 25 6:37 176 170-180 0/2
5.12 39:15 24 6:22 180 178-182 1/1
5.19 39:39 24 6:23 180 178-182 0/1
5.25 40:03 24 6:18 180 178-180 0/0
5.31 40:27 24 6:25 178 172-180 0/1
5.38 40:50 23 6:15 180 178-182 0/1
5.44 41:13 23 6:15 178 176-180 0/3
5.50 41:37 23 6:13 178 176-178 0/0
5.56 42:01 24 6:28 180 180-180 0/0
5.63 42:26 25 6:43 180 180-182 1/0
5.69 43:10 43 11:34 160 122-182 2/0
5.75 43:53 43 11:33 146 116-158 0/1
5.81 44:26 33 8:41 159 158-160 0/0
5.88 45:00 35 9:14 159 158-160 0/0
5.94 45:35 35 9:17 160 158-160 1/0
6.00 46:09 34 9:11 159 158-160 1/0
6.06 46:43 33 8:56 160 158-160 2/0
6.13 47:13 30 8:07 160 158-160 0/1
6.19 47:43 30 7:55 159 158-162 0/1
6.25 48:17 34 8:56 162 160-164 1/1
6.31 48:48 32 8:31 163 162-164 0/1
6.38 49:19 31 8:10 162 160-164 0/0
6.44 49:50 30 8:07 160 158-162 0/1
6.50 50:20 30 8:05 163 162-164 0/1
6.56 50:50 30 7:57 163 162-164 0/3
6.63 51:21 32 8:25 161 160-162 0/0
6.69 51:54 33 8:44 162 160-162 0/0
6.75 52:26 32 8:29 163 162-164 2/0
6.81 52:58 32 8:33 162 158-164 2/1
6.88 53:30 32 8:27 163 162-164 0/0
6.94 53:59 30 7:59 164 162-164 0/0
7.00 54:31 32 8:26 164 162-166 1/1
7.01 54:37 6 9:57 164 164-164 0/0

Elevation

Asc 98m, Range 10m, Flat prediction 54:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (194 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.9 170 6.8 50:43 7:27
Walk 7.1 112 0.2 3:54 19:11

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 58.63% More
800m 3:05 6:12 67.24% More
1km 3:51 6:12 69.99% More
Mile 6:58 6:58 65.76% More
5k 22:16 7:10 70.05% More
5 miles 36:55 7:23 69.01% More
10k 47:41 7:40 66.81% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 66.05
5km 23:03 7:25 67.69
5M 38:10 7:38 66.76
10km 48:04 7:44 66.28
10M 1:19:35 7:58 66.28
Half 1:45:58 8:05 65.41
20M 2:45:57 8:18 66.18
Mara 3:40:56 8:26 66.29
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