Wed 29th Jul 2020 at 11:00am by crocodile ferry

Run > General

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Time
51:51
Miles
4.79
Min/mi
10:49
Pacing
89%
WAVA
47.41
Stride(cm)
89
Cals
532
Cadence
167
BPM
137
%MHR
79.9
B/mi
1479
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 136/138bpm 126cal 5.18/6.41mph
2) 1m - 11:08(11:08/m) 138/138bpm 120cal 5.39/5.78mph
3) 1m - 10:42(10:42/m) 138/138bpm 110cal 5.61/6.53mph
4) 1m - 10:33(10:33/m) 138/138bpm 104cal 5.69/6.07mph
5) 0.79m - 7:52(10:00/m) 137/138bpm 72cal 6/6.57mph

11:36 11:08 10:42 10:33 7:52

Pace

45%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46	11:05	123 96-138	1363	166 114-170
0.50	5:19	2:33	10:12	138 138-138	1408	167 166-172
0.75	8:35	3:16	13:03	138 138-138	1801	165 162-168
1.00	11:36	3:01	12:05	138 138-138	1668	167 166-170
1.25	14:22	2:46	11:02	138 138-138	1523	169 166-172
1.50	17:04	2:42	10:49	138 138-138	1493	169 166-172
1.75	19:50	2:46	11:04	138 138-138	1526	169 166-170
2.00	22:56	3:06 +12	12:25	138 135-138	1713	170 168-172
2.25	25:27	2:31	10:04	138 135-138	1390	168 144-174
2.50	28:09	2:41	10:45	138 138-138	1484	169 166-172
2.75	31:01	2:52	11:30	138 138-138	1587	169 166-170
3.00	33:38	2:37	10:27	138 138-138	1442	169 166-172
3.25	36:17	2:39	10:35	138 138-138	1461	169 166-172
3.50	39:01	2:44	10:57	138 138-138	1510	170 166-172
3.75	41:30	2:29	9:58	138 138-138	1375	168 166-170
4.00	44:11	2:41	10:44	138 138-138	1480	170 168-172
4.25	47:01	2:50	11:19	135 117-138	1527	149 86-174
4.50	49:23	2:22	9:29	137 127-138	1300	171 168-174
4.75	51:45	2:22	9:28	138 138-138	1305	171 166-176
4.79	52:04	19	8:30	138 138-138	1173	168 166-170

Heart

137/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	4.8	51:42	10:50
Walk	0.7	93	0	22	30:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	38.60%	More
800m	4:41	9:24	44.64%	More
1km	6:13	10:00	43.74%	More
Mile	10:11	10:11	45.37%	More
5k	33:03	10:38	47.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	46.89
5km	32:46	10:33	48.02
5M	54:16	10:51	47.37
10km	1:08:19	11:00	47.06
10M	1:53:08	11:19	47.06
Half	2:30:38	11:30	46.45
20M	3:55:53	11:48	47.00
Mara	5:14:03	11:59	47.08

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