Wed 29th Jul 2020 at 6:00am by FrogMan

Run > General

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Time
36:22
Miles
3.80
Min/mi
9:34
Pacing
56%
WAVA
49.00
Stride(cm)
96
Cals
300
Cadence
175
BPM
108
%MHR
67.6
B/mi
1035
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:52(5:44/km) 106/115bpm 27cal 10.46/11.05kmph
2) 0.5km - 3:24(6:48/km) 103/111bpm 27cal 8.83/11.86kmph
3) 0.5km - 3:00(6:01/km) 108/114bpm 26cal 9.98/18.04kmph
4) 0.5km - 3:05(6:09/km) 106/109bpm 26cal 9.75/11.32kmph
5) 0.5km - 2:55(5:50/km) 106/112bpm 25cal 10.29/10.71kmph
6) 0.5km - 2:55(5:51/km) 109/114bpm 26cal 10.26/11.56kmph
7) 0.5km - 2:53(5:45/km) 110/114bpm 25cal 10.42/10.75kmph
8) 0.5km - 2:58(5:56/km) 110/114bpm 24cal 10.13/11.79kmph
9) 0.5km - 2:56(5:51/km) 109/114bpm 24cal 10.25/11.72kmph
10) 0.5km - 2:56(5:53/km) 111/116bpm 24cal 10.2/11.35kmph
11) 0.5km - 2:51(5:43/km) 108/117bpm 20cal 10.5/11.82kmph
12) 0.5km - 3:02(6:03/km) 109/116bpm 21cal 9.91/12.43kmph
13) 0.11km - 35(5:20/km) 114/117bpm 5cal 11.25/10.41kmph

2:52 3:24 3:00 3:05 2:55 2:55 2:53 2:58 2:56 2:56 2:51 3:02 35

Pace

46%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:21	104 62-115	972	173 142-178
0.25	2:19	1:09	9:12	109 107-113	1002	174 172-176
0.38	3:29	1:10	9:19	106 105-107	987	175 174-178
0.50	5:08	1:39	13:13	102 95-107	1349	163 82-180
0.63	7:31	2:23 +1:17	19:08	103 94-111	1970	175 158-182
0.75	8:37	1:06	8:48	107 96-111	941	178 174-194
0.88	9:55	1:17	10:18	109 103-112	1123	172 106-182
1.00	11:10	1:16	10:04	109 106-114	1097	175 172-180
1.13	12:21	1:11	9:29	107 103-109	1015	175 170-178
1.25	13:42	1:21	10:46	106 103-109	1141	174 170-176
1.38	14:52	1:10	9:21	105 102-109	982	175 172-176
1.50	16:03	1:11	9:29	107 103-112	1015	175 172-176
1.63	17:14	1:10	9:21	109 107-111	1019	176 174-178
1.75	18:25	1:11	9:29	109 108-111	1033	176 174-178
1.88	19:35	1:10	9:21	110 108-114	1028	177 176-180
2.00	20:45	1:10	9:21	110 105-113	1029	178 176-182
2.13	21:53	1:08	9:07	109 106-112	994	178 176-180
2.25	23:02	1:09	9:12	110 108-114	1011	178 176-180
2.38	24:12	1:10	9:18	112 110-114	1041	179 174-182
2.50	25:33	1:21	10:46	109 103-112	1173	168 98-182
2.63	26:41	1:08	9:05	107 102-112	973	178 108-182
2.75	27:50	1:09	9:16	109 102-111	1009	170 90-180
2.88	29:00	1:10	9:18	112 109-116	1042	178 174-186
3.00	30:05	1:05	8:41	111 108-114	965	178 176-180
3.13	31:19	1:14	9:54	111 108-116	1099	179 176-180
3.25	32:30	1:10	9:23	113 111-116	1060	179 176-184
3.38	35:26	2:56 +1:47	23:29	104 88-117	2442	179 176-182
3.50	36:44	1:18	10:23	106 101-110	1101	176 116-182
3.63	37:51	1:07	8:56	109 104-114	973	179 176-182
3.75	39:04	1:13	9:44	112 106-116	1090	178 176-180
3.80	39:27	23	8:26	115 112-117	970	177 174-178

Heart

108/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	176	3.8	35:14	10:13
Walk	1.6	98	0	40	14:30
Still	1.2	-	-	29	-
Pause	7.2	-	-	3:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	36.81%	More
800m	4:31	9:04	42.60%	More
1km	5:43	9:12	43.79%	More
Mile	9:18	9:18	45.79%	More
5k	31:08	10:01	46.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	48.22
5km	29:23	9:27	49.33
5M	48:39	9:44	48.50
10km	1:01:15	9:51	48.10
10M	1:41:25	10:09	48.01
Half	2:15:02	10:18	47.34
20M	3:31:27	10:34	47.90
Mara	4:41:32	10:45	47.97

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