Wed 29th Jul 2020 at 9:00am by Mazza aka Fitso

Run > General

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Time
1:14:08
Miles
5.14
Min/mi
14:25
Pacing
43%
WAVA
39.54
Stride(cm)
65
Cals
456
Cadence
170
BPM
119
%MHR
66.4
B/mi
1723
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:54(9:54/km) 131/149bpm 81cal 6.06/9.1kmph
2) 1km - 8:48(8:48/km) 128/147bpm 66cal 6.82/9.61kmph
3) 1km - 9:24(9:24/km) 123/142bpm 59cal 6.39/10.92kmph
4) 1km - 9:33(9:33/km) 121/141bpm 56cal 6.29/10.25kmph
5) 1km - 7:56(7:56/km) 113/130bpm 41cal 7.57/10.68kmph
6) 1km - 6:55(6:55/km) 113/125bpm 39cal 8.68/10.78kmph
7) 1km - 10:27(10:27/km) 119/145bpm 62cal 5.74/10.04kmph
8) 1km - 8:22(8:22/km) 105/134bpm 39cal 7.17/10.98kmph
9) 0.27km - 2:51(10:25/km) 110/119bpm 13cal 5.76/11.22kmph

9:54 8:48 9:24 9:33 7:56 6:55 10:27 8:22 2:51

Pace

37%

10%

22%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:33	3:33	14:11	130 90-141	1844	163 86-172
0.50	8:28	4:55	19:40	131 95-148	2576	167 148-176
0.75	11:20	2:52	11:28	135 132-140	1549	169 164-174
1.00	16:04	4:44	18:57	120 81-142	2275	171 168-176
1.25	18:44	2:40	10:38	140 134-146	1489	174 168-178
1.50	23:47	5:03	20:12	116 91-140	2342	172 156-178
1.75	26:54	3:08	12:31	130 117-141	1627	174 170-178
2.00	30:42	3:48	15:12	120 88-140	1825	176 168-186
2.25	33:43	3:01	12:03	131 124-136	1579	175 128-182
2.50	37:43	4:00	16:01	116 86-136	1857	173 164-180
2.75	40:17	2:33	10:14	121 108-128	1237	173 166-176
3.00	42:33	2:16	9:05	124 120-127	1127	171 168-176
3.25	46:53	4:20	17:19	103 81-130	1784	170 164-176
3.50	49:56	3:03	12:13	116 108-125	1417	170 162-184
3.75	52:44	2:48	11:12	112 106-117	1255	168 164-178
4.00	56:11	3:27	13:48	116 109-124	1602	172 158-182
4.25	1:01:30	5:19	21:16	123 88-145	2615	168 118-186
4.50	1:05:49	4:19	17:16	112 89-133	1934	169 134-176
4.75	1:09:11	3:22	13:28	97 81-111	1307	167 100-180
5.00	1:11:30	2:19	9:17	109 102-118	1012	173 168-178
5.14	1:14:08	2:38	18:42	109 102-119	2038	163 116-176

Heart

119/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	171	5.1	1:06:09	12:59
Walk	1.6	120	0	1:12	25:54
Still	9.2	-	-	6:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	45.12%	More
800m	4:35	9:13	49.34%	More
1km	6:54	11:06	42.61%	More
Mile	11:47	11:47	42.37%	More
5k	40:56	13:10	42.59%	More
5 miles	1:11:23	14:17	39.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:04	13:04	38.19
5km	43:29	14:00	40.09
5M	1:12:00	14:24	39.57
10km	1:30:39	14:35	39.38
10M	2:30:06	15:01	39.25
Half	3:19:51	15:15	38.53
20M	5:12:57	15:39	38.80
Mara	6:56:40	15:54	38.65

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