Wed 29th Jul 2020 at 11:00am by lise

Run > Treadmill

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Time
25:59
Miles
3.00
Min/mi
8:40
WAVA
56.86
Stride(cm)
116
Cals
180
Cadence
160
BPM
151
%MHR
78.7
B/mi
1309
Surface
Treadmill

Notes & Comments

Treadmill at house. Bit achey

Split Summary
===
1) 1m - 8:42(/m) 138/160bpm 55cal 81/87rpm
2) 1m - 8:42(/m) 157/163bpm 63cal 79/82rpm
3) 1m - 8:35(/m) 158/163bpm 62cal 79/82rpm

8:42 8:42 8:35

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	26:00	26:00	INF:00:00	151 83-163	INF	160 118-174

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	159	NAN	25:40	NAN:00:00
Walk	0.3	118	NAN	4	NAN:00:00
Still	1.0	-	-	16	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	56.22
5km	27:00	8:41	56.75
5M	45:27	9:05	54.99
10km	57:40	9:17	54.25
10M	1:37:05	9:43	52.95
Half	2:10:29	9:58	51.38
20M	3:27:22	10:22	50.72
Mara	4:38:41	10:38	49.89

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