Wed 29th Jul 2020 at 3:00pm by WobblyBob
Walk > General
-
Time
15:29
-
Miles
0.89
-
Min/mi
17:24
-
Stride(cm)
77
-
Cals
107
-
Cadence
119
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.43km - 15:29(10:52/km) 107cal 56/63rpm 5.53/8.7kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:22 |
1:22 |
21:50 |
120 116-122 |
0.13 |
2:31 |
1:09 |
18:28 |
121 114-122 |
0.19 |
3:17 |
45 |
12:07 |
118 114-122 |
0.25 |
4:18 |
1:02 |
16:25 |
117 114-118 |
0.31 |
5:27 |
1:09 |
18:17 |
118 114-122 |
0.38 |
6:38 |
1:12 |
19:05 |
117 112-122 |
0.44 |
8:01 |
1:22 |
21:57 |
118 116-122 |
0.50 |
8:59 |
58 |
15:29 |
120 116-122 |
0.56 |
9:39 |
40 |
10:40 |
121 118-122 |
0.63 |
10:51 |
1:12 |
19:17 |
120 118-122 |
0.69 |
11:43 |
52 |
13:50 |
121 118-122 |
0.75 |
12:55 |
1:12 |
19:18 |
120 114-122 |
0.81 |
13:54 |
58 |
15:34 |
120 114-126 |
0.88 |
15:15 |
1:21 |
21:40 |
118 114-122 |
0.89 |
15:29 |
14 |
21:43 |
122 122-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:17 |
13:14 |
More |
800m |
7:59 |
16:03 |
More |
1km |
10:09 |
16:20 |
More |
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