Tue 28th Jul 2020 at 7:00pm by Ima Donkey

Run > General

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Time
52:02
Miles
4.20
Min/mi
12:23
Pacing
5%
WAVA
47.60
Stride(cm)
81
Cals
408
Cadence
161
BPM
121
%MHR
78.4
B/mi
1505
Surface
Road

Notes & Comments

Split Summary
===
1) 4.2m - 51:40(12:18/m) 124/163bpm 408cal 4.88/6.12mph
2) 0m - 13(2:20:21/m) 57/62bpm 0.43/0mph
3) 0m - 1(42:59/m) 62/62bpm 1.4/0mph
4) 0m - 3(1:51:12/m) 63/63bpm 0.54/0.02mph
5) 0m - 3(1:14:57/m) 65/65bpm 0.8/0.02mph
6) 0m - 2(1:00:21/m) 65/65bpm 0.99/0.06mph

51:40 13 1 3 3 2

Pace

54%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:53	103 62-127	1328	160 118-172
0.25	2:56	1:20	10:37	120 117-122	1273	162 158-168
0.38	4:10	1:14	9:52	123 121-124	1213	165 162-168
0.50	5:27	1:17	10:13	123 122-123	1256	164 162-168
0.63	6:43	1:16	10:05	122 119-124	1231	163 160-170
0.75	8:05	1:23	11:01	122 115-127	1343	164 160-170
0.88	9:37	1:32	12:18	124 117-126	1525	161 158-162
1.00	11:06	1:29	11:51	141 124-163	1670	162 158-166
1.13	14:00	2:54 +1:34	23:15	120 94-145	2789	159 86-166
1.25	15:22	1:21	10:51	127 123-130	1377	161 158-164
1.38	17:04	1:42 +11	13:39	130 128-133	1775	160 154-164
1.50	18:37	1:32	12:19	129 128-130	1590	161 158-164
1.63	20:18	1:41	13:31	130 130-131	1756	159 154-164
1.75	27:58	7:40 +5:59	1:01:24	125 90-149	7675	163 118-172
1.88	29:47	1:49	14:30	124 114-132	1797	158 98-168
2.00	31:19	1:31	12:11	123 120-127	1499	162 158-166
2.13	32:50	1:32	12:14	124 121-127	1517	162 160-164
2.25	34:15	1:25	11:17	132 129-135	1489	164 162-168
2.38	35:35	1:20	10:44	136 135-139	1459	164 162-166
2.50	38:29	2:53 +1:23	23:07	119 104-138	2752	160 118-170
2.63	39:56	1:28	11:41	121 119-123	1413	162 158-166
2.75	41:22	1:26	11:24	124 120-127	1414	165 162-168
2.88	42:49	1:27	11:36	128 126-130	1484	162 160-166
3.00	44:18	1:30	11:57	128 127-129	1530	162 158-166
3.13	45:52	1:34	12:28	127 124-129	1584	161 158-164
3.25	47:23	1:31	12:10	129 127-131	1570	162 158-166
3.38	48:58	1:35	12:41	130 128-132	1650	162 156-166
3.50	51:46	2:47 +1:12	22:16	118 98-134	2628	155 118-168
3.63	53:34	1:49	14:31	127 116-136	1844	157 154-162
3.75	58:49	5:15 +3:38	41:58	127 78-144	5330	160 156-174
3.88	1:00:19	1:30	11:57	119 89-132	1421	167 162-174
4.00	1:01:52	1:34	12:29	130 126-133	1622	165 160-168
4.13	1:03:41	1:49	14:31	131 129-132	1901	158 118-168
4.20	5:54:57	4:51:16 +4:48:58	62:32:10	84 45-130	315182	153 118-168

Heart

121/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (174 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.7	162	4.2	19:23	1:16:17
Walk	5.0	112	0	32:44	16:32:14
Still	0.6	-	-	4:06	-
Pause	45.7	-	-	4:58:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	42.15%	More
800m	5:01	10:05	48.23%	More
1km	6:24	10:17	49.18%	More
Mile	11:02	11:02	48.18%	More
5k	38:14	12:18	47.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	46.77
5km	37:48	12:10	48.02
5M	1:02:36	12:31	47.29
10km	1:18:49	12:41	46.97
10M	2:10:30	13:03	47.14
Half	2:53:45	13:16	46.62
20M	4:32:06	13:36	47.17
Mara	6:02:16	13:50	47.23

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