Wed 29th Jul 2020 at 10:00am by Cornish Scouser

Run > General

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Time
37:08
Miles
4.35
Min/mi
8:32
Pacing
60%
WAVA
54.26
Stride(cm)
107
Cals
520
Cadence
176
BPM
147
%MHR
85.8
B/mi
1252
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 140/149bpm 119cal 6.79/7.72mph
2) 1m - 8:48(8:48/m) 151/160bpm 128cal 6.82/7.72mph
3) 1m - 8:48(8:48/m) 149/162bpm 122cal 6.82/7.47mph
4) 1m - 8:00(8:00/m) 152/165bpm 116cal 7.5/7.89mph
5) 0.35m - 2:41(7:38/m) 144/154bpm 35cal 7.86/8.25mph

8:50 8:48 8:48 8:00 2:41

Pace

19%

34%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:59	126 98-142	1133	173 170-176
0.25	2:09	1:02	8:14	140 138-142	1152	169 164-172
0.38	3:15	1:06	8:49	140 137-143	1234	172 170-174
0.50	4:30	1:15	9:57	143 140-145	1424	170 156-178
0.63	5:47	1:17 +4	10:15	142 141-144	1455	172 168-176
0.75	6:59	1:12 +6	9:37	142 138-146	1365	172 166-174
0.88	8:00	1:01	8:06	144 141-145	1167	170 168-170
1.00	9:00	1:00	8:00	147 144-149	1176	172 168-178
1.13	10:04	1:04	8:32	149 146-152	1272	174 172-176
1.25	11:15	1:11 +10	9:29	151 147-155	1431	179 172-184
1.38	12:28	1:13	9:44	150 147-157	1460	176 172-180
1.50	13:54	1:26 +20	11:27	154 150-160	1762	171 118-180
1.63	14:58	1:05	8:39	150 146-154	1297	174 170-178
1.75	16:05	1:07	8:55	151 150-152	1347	176 170-180
1.88	17:11	1:06	8:45	152 151-155	1330	176 174-178
2.00	18:17	1:06	8:47	156 154-159	1371	178 176-180
2.13	19:19	1:02	8:14	156 155-156	1283	176 170-180
2.25	20:25	1:07	8:53	157 155-159	1395	171 166-178
2.38	21:37	1:12	9:32	155 154-158	1478	174 168-180
2.50	24:06	2:30 +1:17	19:57	148 125-162	2954	183 170-196
2.63	26:12	2:06 +1:04	16:49	133 114-147	2237	179 104-194
2.75	27:19	1:06	8:51	150 146-152	1326	179 176-180
2.88	28:33	1:15 +10	9:56	152 150-155	1510	176 160-186
3.00	30:43	2:10 +1:07	17:18	142 128-153	2456	173 118-184
3.13	31:56	1:13 +14	9:47	148 144-151	1448	170 118-182
3.25	33:09	1:13 +13	9:43	151 149-155	1468	182 180-184
3.38	34:09	1:00	7:59	150 148-152	1197	184 182-186
3.50	35:11	1:01	8:11	152 150-155	1244	186 182-190
3.63	36:11	1:00	8:01	158 150-165	1266	184 182-186
3.75	37:10	1:00	7:58	153 152-157	1219	184 180-188
3.88	38:11	1:01	8:05	154 151-156	1245	185 182-188
4.00	39:10	59	7:54	153 151-154	1209	184 182-186
4.13	40:09	59	7:52	151 140-153	1187	185 182-188
4.25	41:07	58	7:42	140 136-145	1077	185 182-188
4.35	41:51	44	7:17	141 139-143	1028	186 180-188

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	177	4.3	37:10	9:12
Walk	4.5	116	0	2:00	1:59:18
Pause	6.0	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.12%	More
800m	3:50	7:43	49.21%	More
1km	4:51	7:48	50.78%	More
Mile	7:54	7:54	53.13%	More
5k	30:40	9:52	46.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	53.66
5km	25:59	8:22	54.91
5M	43:02	8:36	53.94
10km	54:11	8:43	53.48
10M	1:29:44	8:58	53.35
Half	1:59:28	9:07	52.60
20M	3:07:06	9:21	53.22
Mara	4:09:06	9:30	53.30

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