Wed 29th Jul 2020 at 11:00am by Jock Itch

Run > Warm Down

  • Time
    7:48
  • Miles
    1.00
  • Min/mi
    7:48
  • Pacing
    93%
  • WAVA
    55.06
  • Stride(cm)
    119
  • Cals
    117
  • Cadence
    173
  • BPM
    150
  • %MHR
    79.1
  • B/mi
    1172
  • Surface
    Road

Notes & Comments

left calf hurting now. eased off with a mile warm down.

Split Summary
===
1) 1m - 7:46(7:46/m) 151/157bpm 117cal 7.72/83.39mph
2) 0m - 2(6:19/m) 150/150bpm 9.51/6.72mph
7:46 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 25% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 30 30 7:54 144 142-145 1138 175 170-176
0.13 58 28 7:28 146 144-149 1089 174 170-176
0.19 1:26 29 7:36 150 149-151 1141 174 172-176
0.25 1:54 28 7:21 151 150-151 1110 171 170-172
0.31 2:22 29 7:37 149 148-149 1135 173 170-174
0.38 2:49 27 7:14 146 143-149 1056 172 170-174
0.44 3:19 29 7:46 144 143-146 1118 171 170-172
0.50 3:46 28 7:27 149 148-150 1109 174 172-176
0.56 4:15 29 7:40 152 150-153 1166 173 172-174
0.63 4:44 29 7:36 153 152-154 1163 173 170-176
0.69 5:12 28 7:34 150 147-153 1136 175 172-178
0.75 5:41 28 7:36 154 152-155 1170 172 170-174
0.81 6:11 31 8:12 155 153-156 1270 174 172-176
0.88 6:42 31 8:09 156 155-157 1271 175 172-176
0.94 7:10 28 7:25 155 154-156 1150 172 172-172
1.00 7:46 36 9:36 152 149-155 1458 173 170-174
1.00 7:48 2 7:58 150 150-150 1194 172 172-172

Heart

150/157max
  • Show Beats/Mile

Cadence

173 (178 max) Stride Length: 119cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 44.74% More
800m 3:43 7:29 52.16% More
1km 4:40 7:31 54.14% More
Mile 7:45 7:45 55.35% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 55.04
5km 25:36 8:14 57.07
5M 42:09 8:26 56.44
10km 52:57 8:31 56.11
10M 1:27:11 8:43 56.33
Half 1:55:43 8:50 55.72
20M 3:00:19 9:01 56.67
Mara 3:59:19 9:08 56.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here