Wed 29th Jul 2020 at 11:00am by Jock Itch
Run > Warm Down
-
Time
7:48
-
Miles
1.00
-
Min/mi
7:48
-
Pacing
93%
-
WAVA
55.06
-
Stride(cm)
119
-
Cals
117
-
Cadence
173
-
BPM
150
-
%MHR
79.1
-
B/mi
1172
-
Surface
Road
Notes & Comments
left calf hurting now. eased off with a mile warm down.
Split Summary
===
1) 1m - 7:46(7:46/m) 151/157bpm 117cal 7.72/83.39mph
2) 0m - 2(6:19/m) 150/150bpm 9.51/6.72mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
7:54 |
144 142-145 |
1138 |
175 170-176 |
0.13 |
58 |
28 |
7:28 |
146 144-149 |
1089 |
174 170-176 |
0.19 |
1:26 |
29 |
7:36 |
150 149-151 |
1141 |
174 172-176 |
0.25 |
1:54 |
28 |
7:21 |
151 150-151 |
1110 |
171 170-172 |
0.31 |
2:22 |
29 |
7:37 |
149 148-149 |
1135 |
173 170-174 |
0.38 |
2:49 |
27 |
7:14 |
146 143-149 |
1056 |
172 170-174 |
0.44 |
3:19 |
29 |
7:46 |
144 143-146 |
1118 |
171 170-172 |
0.50 |
3:46 |
28 |
7:27 |
149 148-150 |
1109 |
174 172-176 |
0.56 |
4:15 |
29 |
7:40 |
152 150-153 |
1166 |
173 172-174 |
0.63 |
4:44 |
29 |
7:36 |
153 152-154 |
1163 |
173 170-176 |
0.69 |
5:12 |
28 |
7:34 |
150 147-153 |
1136 |
175 172-178 |
0.75 |
5:41 |
28 |
7:36 |
154 152-155 |
1170 |
172 170-174 |
0.81 |
6:11 |
31 |
8:12 |
155 153-156 |
1270 |
174 172-176 |
0.88 |
6:42 |
31 |
8:09 |
156 155-157 |
1271 |
175 172-176 |
0.94 |
7:10 |
28 |
7:25 |
155 154-156 |
1150 |
172 172-172 |
1.00 |
7:46 |
36 |
9:36 |
152 149-155 |
1458 |
173 170-174 |
1.00 |
7:48 |
2 |
7:58 |
150 150-150 |
1194 |
172 172-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
44.74% |
More |
800m |
3:43 |
7:29 |
52.16% |
More |
1km |
4:40 |
7:31 |
54.14% |
More |
Mile |
7:45 |
7:45 |
55.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
55.04 |
5km |
25:36 |
8:14 |
57.07 |
5M |
42:09 |
8:26 |
56.44 |
10km |
52:57 |
8:31 |
56.11 |
10M |
1:27:11 |
8:43 |
56.33 |
Half |
1:55:43 |
8:50 |
55.72 |
20M |
3:00:19 |
9:01 |
56.67 |
Mara |
3:59:19 |
9:08 |
56.93 |
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