Wed 29th Jul 2020 at 10:00am by Jock Itch

Run > General

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Time
47:36
Miles
7.03
Min/mi
6:46
Pacing
95%
WAVA
71.12
Stride(cm)
136
Cals
734
Cadence
175
BPM
150
%MHR
79.2
B/mi
1019
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 129/150bpm 81cal 8.93/28.53mph
2) 1m - 6:40(6:40/m) 152/157bpm 106cal 9/9.64mph
3) 1m - 6:47(6:47/m) 152/160bpm 106cal 8.85/9.14mph
4) 1m - 6:51(6:51/m) 157/165bpm 111cal 8.76/10.33mph
5) 1m - 6:38(6:38/m) 155/160bpm 105cal 9.05/11.54mph
6) 1m - 6:53(6:53/m) 158/165bpm 112cal 8.72/9.2mph
7) 1m - 6:51(6:51/m) 158/162bpm 110cal 8.77/9.41mph
8) 0.03m - 13(7:22/m) 149/156bpm 3cal 8.14/9.14mph

6:43 6:40 6:47 6:51 6:38 6:53 6:51 13

Pin Map

0mi in 0

Pace

50%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:44	1:44	6:57	96 63-137	667	173 122-182
0.50	3:24	1:40	6:41	135 128-140	902	176 172-178
0.75	5:06	1:42	6:47	142 135-150	962	177 174-180
1.00	6:44	1:38	6:33	147 140-150	963	177 174-178
1.25	8:26	1:41	6:44	151 146-155	1018	177 174-178
1.50	10:05	1:40	6:40	150 138-155	999	176 172-178
1.75	11:40	1:35	6:20	152 149-154	963	176 174-180
2.00	13:25	1:44	6:57	154 151-156	1071	175 160-178
2.25	15:05	1:41	6:43	150 144-153	1007	175 158-178
2.50	16:51	1:46	7:03	156 152-160	1101	177 174-180
2.75	18:31	1:40	6:41	151 138-158	1008	174 172-176
3.00	20:11	1:40	6:40	151 147-155	1006	175 174-178
3.25	21:49	1:38	6:31	152 149-154	991	174 170-178
3.50	23:32	1:42	6:50	155 150-160	1059	174 170-178
3.75	25:17	1:45	7:02	163 161-165	1145	175 172-180
4.00	27:03	1:46	7:03	158 147-162	1113	175 172-178
4.25	28:44	1:41	6:44	158 157-160	1063	173 122-178
4.50	30:22	1:38	6:31	155 154-157	1011	175 172-182
4.75	31:57	1:36	6:24	151 142-156	966	175 172-178
5.00	33:41	1:44	6:54	156 155-158	1077	176 172-180
5.25	35:23	1:42	6:50	156 143-160	1065	176 172-182
5.50	37:09	1:45	7:02	162 159-165	1139	176 172-180
5.75	38:48	1:40	6:38	159 153-163	1055	174 170-178
6.00	40:34	1:46	7:02	155 153-157	1090	174 172-178
6.25	42:17	1:43	6:53	157 149-160	1082	175 172-178
6.50	44:00	1:43	6:51	159 158-161	1088	174 170-180
6.75	45:43	1:43	6:51	160 159-161	1097	175 172-176
7.00	47:25	1:42	6:47	157 154-159	1065	175 172-176
7.02	47:36	11	7:39	145 140-151	1108	176 176-176

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	7	47:30	6:47
Walk	0.2	122	0	6	6:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	52.47%	More
800m	3:12	6:26	60.65%	More
1km	4:01	6:27	62.98%	More
Mile	6:34	6:34	65.37%	More
5k	20:48	6:42	70.24%	More
5 miles	33:37	6:43	70.76%	More
10k	41:57	6:45	70.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	69.61
5km	20:13	6:30	72.26
5M	33:18	6:40	71.44
10km	41:49	6:44	71.05
10M	1:08:52	6:53	71.31
Half	1:31:25	6:59	70.53
20M	2:22:26	7:07	71.74
Mara	3:09:03	7:13	72.07

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