Wed 29th Jul 2020 at 9:00am by Hitchy

Run > General

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Time
1:50:25
Miles
13.00
Min/mi
8:30
Pacing
65%
WAVA
55.52
Stride(cm)
124
Cals
1413
Cadence
152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 108cal 7.36/9.64mph
2) 1m - 8:59(8:59/m) 103cal 6.68/8.35mph
3) 1m - 8:53(8:53/m) 109cal 6.76/8.06mph
4) 1m - 8:35(8:35/m) 110cal 6.99/8.18mph
5) 1m - 8:40(8:40/m) 110cal 6.92/8.22mph
6) 1m - 8:43(8:43/m) 103cal 6.88/10.75mph
7) 1m - 8:28(8:28/m) 107cal 7.09/8.31mph
8) 1m - 7:53(7:53/m) 109cal 7.61/9.91mph
9) 1m - 7:59(7:59/m) 114cal 7.51/9.14mph
10) 1m - 8:05(8:05/m) 114cal 7.42/8.83mph
11) 1m - 9:28(9:28/m) 105cal 6.34/12.96mph
12) 1m - 8:26(8:26/m) 108cal 7.12/9.52mph
13) 1m - 8:05(8:05/m) 113cal 7.42/9.41mph

8:09 8:59 8:53 8:35 8:40 8:43 8:28 7:53 7:59 8:05 9:28 8:26 8:05

Pace

13%

46%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:08	4:08	8:15	152 148-158
1.00	8:09	4:01	8:03	154 150-162
1.50	12:57	4:48	9:35	148 96-154
2.00	17:51	4:54 +43	9:48	152 144-158
2.50	22:12	4:22	8:43	150 88-158
3.00	26:44	4:31	9:03	152 144-156
3.50	31:17	4:33 +29	9:07	151 146-156
4.00	35:48	4:31	9:02	153 148-160
4.50	40:00	4:12	8:24	152 122-158
5.00	44:29	4:28	8:56	152 108-156
5.50	50:08	5:39 +1:09	11:18	154 148-158
6.00	55:37	5:29 +1:16	10:58	154 140-158
6.50	59:31	3:54	7:49	156 146-158
7.00	1:06:34	7:03 +2:28	14:05	151 124-156
7.50	1:10:31	3:57	7:54	153 108-160
8.00	1:14:32	4:01 +6	8:02	154 114-160
8.50	1:18:33	4:01	8:02	154 148-158
9.00	1:22:51	4:18 +20	8:37	155 150-160
9.50	1:26:46	3:55	7:50	156 152-162
10.00	1:31:12	4:26 +16	8:53	153 102-162
10.50	1:36:57	5:45 +34	11:29	148 102-170
11.00	1:41:56	4:59 +41	9:58	156 150-160
11.50	1:46:39	4:43 +18	9:26	151 124-158
12.00	1:50:39	4:01	8:01	155 150-160
12.50	1:54:38	3:59	7:58	154 100-158
13.00	1:58:45	4:06	8:13	154 142-158
13.00	1:58:46	1	7:27	150 150-150

Cadence

152 (170 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	153	12.9	1:48:35	8:30
Walk	7.6	109	0.1	9:07	1:20:44
Still	0.0	-	-	2	-
Pause	0.9	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.30%	More
800m	3:41	7:24	49.95%	More
1km	4:45	7:39	50.54%	More
Mile	7:44	7:44	53.07%	More
5k	25:18	8:08	55.12%	More
5 miles	43:52	8:46	51.65%	More
10k	54:13	8:44	52.15%	More
10 miles	1:30:58	9:06	51.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	65.60
5km	22:15	7:10	62.67
5M	37:54	7:35	59.79
10km	48:20	7:47	58.51
10M	1:22:19	8:14	56.73
Half	1:51:22	8:30	55.02
20M	2:58:49	8:56	54.30
Mara	4:01:55	9:14	53.52

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