Wed 29th Jul 2020 at 9:00am by Mr J

Bike > General

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Time
1:22:00
Miles
21.75
Mph
15.9
FBI
66.90
Cals
1165
Asc(m)
288
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:22(4:22/m) 88cal 13.79/26.26mph
2) 1m - 4:21(4:21/m) 57cal 13.79/15.88mph
3) 1m - 4:23(4:23/m) 51cal 13.74/15.52mph
4) 1m - 2:54(2:54/m) 30cal 20.74/37.58mph
5) 1m - 3:23(3:23/m) 52cal 17.74/24.72mph
6) 1m - 3:36(3:36/m) 54cal 16.69/21.23mph
7) 1m - 3:55(3:55/m) 54cal 15.31/17.54mph
8) 1m - 3:40(3:40/m) 54cal 16.36/19.28mph
9) 1m - 3:31(3:31/m) 56cal 17.03/18.81mph
10) 1m - 3:24(3:24/m) 51cal 17.66/20.2mph
11) 1m - 3:07(3:07/m) 56cal 19.3/21.88mph
12) 1m - 3:27(3:27/m) 57cal 17.39/21.59mph
13) 1m - 3:47(3:47/m) 54cal 15.87/17.92mph
14) 1m - 3:50(3:50/m) 40cal 15.63/22.41mph
15) 1m - 3:47(3:47/m) 51cal 15.84/20.27mph
16) 1m - 4:13(4:13/m) 77cal 14.24/23.11mph
17) 1m - 4:01(4:01/m) 56cal 14.94/18.01mph
18) 1m - 3:38(3:38/m) 49cal 16.5/21.43mph
19) 1m - 3:23(3:23/m) 52cal 17.74/23.09mph
20) 1m - 3:44(3:44/m) 48cal 16.08/24.2mph
21) 1m - 4:44(4:44/m) 66cal 12.67/17.63mph
22) 0.75m - 2:51(3:46/m) 12cal 15.97/27.09mph

4:22 4:21 4:23 2:54 3:23 3:36 3:55 3:40 3:31 3:24 3:07 3:27 3:47 3:50 3:47 4:13 4:01 3:38 3:23 3:44 4:44 2:51

Pace

22%

47%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	4:47	4:47 +26	12.54	22/19
2.00	9:09	4:22	13.74	16/4
3.00	13:41	4:32 +8	13.26	8/6
4.00	16:34	2:54	20.72	6/45
5.00	20:03	3:28	17.28	11/14
6.00	23:33	3:30	17.11	8/12
7.00	27:35	4:01	14.91	12/9
8.00	31:08	3:34	16.84	9/10
9.00	34:40	3:32	17.02	10/3
10.00	38:06	3:26	17.49	7/6
11.00	41:10	3:05	19.50	10/14
12.00	44:37	3:27	17.40	12/8
13.00	48:24	3:47	15.87	9/8
14.00	52:14	3:50	15.64	13/20
15.00	56:07	3:52	15.49	10/6
16.00	1:00:14	4:08	14.53	31/7
17.00	1:04:42	4:28 +27	13.45	16/8
18.00	1:08:20	3:38	16.49	9/14
19.00	1:11:43	3:23	17.75	4/8
20.00	1:15:27	3:44	16.07	22/31
21.00	1:20:52	5:25 +28	11.09	29/9
21.76	1:24:22	3:30 +39	12.95	3/18

Elevation

Asc 288m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
28 2.9%	16.7
19 8.6%	13.1
17 3.6%	8.2
17 2.7%	9.0
17 1.3%	18.5
15 5.0%	9.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:26	2:54	More
1km	1:48	2:54	More

Predictions

Dist	Time	Per Mile
10 miles	35:59	3:36
20km	45:18	3:39
15 miles	55:18	3:41
20 miles	1:15:01	3:45
40km	1:34:28	3:48
25 miles	1:35:03	3:48
42km	1:39:28	3:49
50 miles	3:18:10	3:58
56 miles	3:43:27	3:59
100 miles	6:53:09	4:08
112 miles	7:45:53	4:10

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