Wed 29th Jul 2020 at 10:00am by slips

Run > Warm Down

  • Time
    6:27
  • Miles
    0.32
  • Min/mi
    20:09
  • WAVA
    21.26
  • Stride(cm)
    66
  • Cals
    43
  • Cadence
    119
  • BPM
    88
  • %MHR
    49.1
  • B/mi
    1772
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.32m - 6:27(20:29/m) 87/112bpm 43cal 2.93/3.3mph
6:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:47 102 94-111 2019 113 98-118 3/0
0.13 2:29 1:14 19:52 92 88-93 1827 118 114-124 3/1
0.19 3:39 1:10 18:41 84 82-85 1569 123 122-124 0/2
0.25 4:48 1:09 18:25 80 80-81 1473 124 122-126 0/3
0.31 6:23 1:35 25:22 78 77-79 1978 122 110-130 0/3

Heart

88/111max
  • Show Beats/Mile

Elevation

Asc 8m, Range 8m, Flat prediction 6:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

119 (130 max) Stride Length: 66cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:44 19:02 21.17% More

Predictions

Dist Time Per Mile WAVA
1M 21:35 21:35 23.96
5km 1:11:46 23:06 24.60
5M 1:58:51 23:46 24.28
10km 2:29:39 24:05 24.14
10M 4:07:48 24:47 24.21
Half 5:29:55 25:11 23.93
20M 8:36:39 25:50 24.22
Mara 11:27:52 26:15 24.25
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