Wed 29th Jul 2020 at 10:00am by slips

Run > General

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Time
23:03
Miles
2.06
Min/mi
11:11
Pacing
91%
WAVA
49.69
Stride(cm)
82
Cals
242
Cadence
176
BPM
109
%MHR
60.8
B/mi
1217
Surface
Road

Notes & Comments

Split Summary
===
1) 2.06m - 23:03(11:10/m) 109/116bpm 242cal 5.38/6.3mph

23:03

Pin Map

0mi in 0

Pace

18%

36%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:17	96 78-113	1083	174 120-182
0.13	1:31	48	12:54	110 103-116	1418	177 176-180
0.19	2:11	40	10:40	104 102-105	1110	177 176-180
0.25	2:56	45	12:04	106 105-106	1279	176 172-178
0.31	3:41	45	11:53	107 105-109	1272	175 172-178
0.38	4:22	41	10:58	108 107-108	1185	176 176-178
0.44	5:05	43	11:35	108 108-109	1251	175 174-176
0.50	5:48	43	11:26	108 107-108	1235	177 176-178
0.56	6:28	40	10:40	107 107-107	1142	176 174-178
0.63	7:11	43	11:26	108 108-109	1234	176 176-178
0.69	8:01	50	13:24	108 107-109	1447	174 172-176
0.75	8:44	43	11:21	109 108-109	1238	176 176-178
0.81	9:33	49	13:02	109 108-109	1420	176 176-178
0.88	10:11	38	10:08	109 108-109	1105	176 174-178
0.94	10:50	40	10:33	109 107-111	1151	176 174-176
1.00	11:36	46	12:14	109 108-112	1334	175 174-178
1.06	12:13	37	9:53	109 109-110	1078	176 176-176
1.13	12:54	41	10:48	109 108-110	1177	176 176-178
1.19	13:36	43	11:26	109 108-109	1246	176 176-176
1.25	14:20	44	11:40	109 108-109	1272	176 176-176
1.31	15:02	42	11:10	109 107-110	1217	176 174-178
1.38	15:42	40	10:34	110 109-111	1163	176 176-176
1.44	16:22	40	10:44	111 110-112	1192	176 176-178
1.50	17:04	42	11:16	111 111-111	1250	177 176-178
1.56	17:47	43	11:22	111 110-112	1262	177 176-178
1.63	18:26	39	10:18	112 111-112	1154	177 176-178
1.69	19:11	46	12:12	112 111-113	1366	177 176-178
1.75	19:54	42	11:18	111 110-112	1254	176 174-176
1.81	20:28	34	9:06	112 111-114	1019	178 176-180
1.88	21:07	39	10:24	113 112-113	1175	178 176-178
1.94	21:42	35	9:25	113 112-114	1064	179 178-180
2.00	22:21	38	10:16	115 114-116	1181	178 178-180
2.06	23:02	41	10:59	115 114-116	1262	179 178-180

Heart

109/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	2.1	23:03	11:10
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	41.36%	More
800m	5:11	10:27	45.14%	More
1km	6:34	10:35	46.41%	More
Mile	10:42	10:42	48.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	48.26
5km	35:38	11:28	49.55
5M	59:00	11:48	48.91
10km	1:14:17	11:57	48.63
10M	2:03:01	12:18	48.76
Half	2:43:47	12:30	48.21
20M	4:16:29	12:49	48.79
Mara	5:41:29	13:02	48.86

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