Wed 29th Jul 2020 at 8:00am by mbAL
Bike > General
-
Time
1:12:14
-
Miles
10.97
-
Mph
9.1
-
FBI
38.32
-
Cals
715
-
BPM
130
-
%MHR
68.6
-
B/mi
859
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 29:41(5:56/m) 118/157bpm 260cal 10.1/22.35mph
2) 5m - 38:13(7:39/m) 144/178bpm 433cal 7.85/21.1mph
3) 0.97m - 4:20(4:27/m) 118/146bpm 22cal 13.46/20.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
4:21 |
4:21 +1:21
|
6.89 |
102 56-150 |
888 |
1.00 |
7:30 |
3:09 +25
|
9.54 |
121 89-137 |
761 |
1.50 |
11:59 |
4:29 +2:34
|
6.70 |
91 64-129 |
815 |
2.00 |
14:54 |
2:55 |
10.29 |
122 98-139 |
712 |
2.50 |
18:59 |
4:05 |
7.34 |
120 95-147 |
980 |
3.00 |
22:32 |
3:33 |
8.45 |
122 103-143 |
866 |
3.50 |
26:22 |
3:50 |
7.83 |
98 92-104 |
751 |
4.00 |
28:37 |
2:15 |
13.28 |
126 85-144 |
569 |
4.50 |
31:10 |
2:33 |
11.74 |
142 132-151 |
726 |
5.00 |
33:59 |
2:49 |
10.66 |
144 135-157 |
811 |
5.50 |
38:28 |
4:29 |
6.70 |
145 123-160 |
1299 |
6.00 |
41:19 |
2:51 |
10.55 |
170 156-178 |
967 |
6.50 |
45:50 |
4:31 |
6.64 |
159 143-176 |
1437 |
7.00 |
53:29 |
7:39 +2:06
|
3.92 |
135 115-164 |
2067 |
7.50 |
56:11 |
2:41 |
11.15 |
147 133-160 |
791 |
8.00 |
58:34 |
2:23 |
12.55 |
136 131-142 |
650 |
8.50 |
1:03:27 |
4:53 +2
|
6.14 |
136 84-166 |
1328 |
9.00 |
1:06:07 |
2:40 |
11.23 |
135 127-153 |
722 |
9.50 |
1:11:32 |
5:25 +1:13
|
5.54 |
138 102-160 |
1495 |
10.00 |
1:15:34 |
4:02 |
7.45 |
138 102-151 |
1112 |
10.50 |
1:17:44 |
2:10 |
13.87 |
131 116-146 |
567 |
10.97 |
1:20:10 |
2:26 +15
|
11.61 |
102 73-117 |
527 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:10 |
More |
800m |
1:46 |
3:33 |
More |
1km |
2:29 |
3:59 |
More |
Mile |
4:36 |
4:36 |
More |
5k |
18:27 |
5:56 |
More |
5 miles |
29:41 |
5:56 |
More |
10k |
42:35 |
6:51 |
More |
10 miles |
1:12:23 |
7:14 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:05:29 |
6:33 |
20km |
1:22:27 |
6:38 |
15 miles |
1:40:38 |
6:43 |
20 miles |
2:16:31 |
6:50 |
40km |
2:51:53 |
6:55 |
25 miles |
2:52:57 |
6:55 |
42km |
3:01:01 |
6:56 |
50 miles |
6:00:36 |
7:13 |
56 miles |
6:46:38 |
7:16 |
100 miles |
12:31:50 |
7:31 |
112 miles |
14:07:48 |
7:34 |
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