Wed 29th Jul 2020 at 8:00am by mbAL

Bike > General

  • Time
    1:12:14
  • Miles
    10.97
  • Mph
    9.1
  • FBI
    38.32
  • Cals
    715
  • BPM
    130
  • %MHR
    68.6
  • B/mi
    859
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 29:41(5:56/m) 118/157bpm 260cal 10.1/22.35mph
2) 5m - 38:13(7:39/m) 144/178bpm 433cal 7.85/21.1mph
3) 0.97m - 4:20(4:27/m) 118/146bpm 22cal 13.46/20.56mph
29:41 38:13 4:20

Pace

14% 12% 22% 44% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 4:21 4:21 +1:21 6.89 102 56-150 888
1.00 7:30 3:09 +25 9.54 121 89-137 761
1.50 11:59 4:29 +2:34 6.70 91 64-129 815
2.00 14:54 2:55 10.29 122 98-139 712
2.50 18:59 4:05 7.34 120 95-147 980
3.00 22:32 3:33 8.45 122 103-143 866
3.50 26:22 3:50 7.83 98 92-104 751
4.00 28:37 2:15 13.28 126 85-144 569
4.50 31:10 2:33 11.74 142 132-151 726
5.00 33:59 2:49 10.66 144 135-157 811
5.50 38:28 4:29 6.70 145 123-160 1299
6.00 41:19 2:51 10.55 170 156-178 967
6.50 45:50 4:31 6.64 159 143-176 1437
7.00 53:29 7:39 +2:06 3.92 135 115-164 2067
7.50 56:11 2:41 11.15 147 133-160 791
8.00 58:34 2:23 12.55 136 131-142 650
8.50 1:03:27 4:53 +2 6.14 136 84-166 1328
9.00 1:06:07 2:40 11.23 135 127-153 722
9.50 1:11:32 5:25 +1:13 5.54 138 102-160 1495
10.00 1:15:34 4:02 7.45 138 102-151 1112
10.50 1:17:44 2:10 13.87 131 116-146 567
10.97 1:20:10 2:26 +15 11.61 102 73-117 527

Heart

130/178max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:10 More
800m 1:46 3:33 More
1km 2:29 3:59 More
Mile 4:36 4:36 More
5k 18:27 5:56 More
5 miles 29:41 5:56 More
10k 42:35 6:51 More
10 miles 1:12:23 7:14 More

Predictions

Dist Time Per Mile
10 miles 1:05:29 6:33
20km 1:22:27 6:38
15 miles 1:40:38 6:43
20 miles 2:16:31 6:50
40km 2:51:53 6:55
25 miles 2:52:57 6:55
42km 3:01:01 6:56
50 miles 6:00:36 7:13
56 miles 6:46:38 7:16
100 miles 12:31:50 7:31
112 miles 14:07:48 7:34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,108 Fetchies!
Already a Fetchie? Sign in here