Wed 29th Jul 2020 at 8:00am by ThunderFeet

Run > General

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Time
1:47:50
Miles
9.71
Min/mi
11:06
Pacing
0%
WAVA
48.32
Stride(cm)
79
Cals
848
Cadence
183
BPM
128
%MHR
73.8
B/mi
1425
Asc(m)
258
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76km - 4:32(5:59/km) 118/136bpm 38cal 10.02/11.25kmph
2) 0.03km - 2:00(1:14:27/km) 107/126bpm 12cal 0.81/6.11kmph
3) 1km - 5:37(5:37/km) 120/133bpm 45cal 10.68/12.09kmph
4) 1km - 5:53(5:53/km) 130/140bpm 55cal 10.18/11.76kmph
5) 1km - 5:23(5:23/km) 134/142bpm 52cal 11.16/11.82kmph
6) 1km - 5:28(5:28/km) 140/145bpm 56cal 10.97/11.72kmph
7) 1km - 5:16(5:16/km) 143/152bpm 54cal 11.4/12.16kmph
8) 1km - 6:13(6:13/km) 132/141bpm 53cal 9.64/11.46kmph
9) 1km - 6:27(6:27/km) 142/162bpm 63cal 9.31/10.55kmph
10) 1km - 5:40(5:40/km) 146/154bpm 59cal 10.58/11.22kmph
11) 1km - 5:47(5:47/km) 127/139bpm 35cal 10.38/11.76kmph
12) 1km - 7:10(7:10/km) 144/160bpm 69cal 8.37/10.25kmph
13) 1km - 5:49(5:49/km) 144/151bpm 58cal 10.32/11.76kmph
14) 1km - 5:31(5:31/km) 141/150bpm 52cal 10.89/11.99kmph
15) 1km - 8:17(8:17/km) 129/145bpm 54cal 7.24/12.26kmph
16) 1km - 6:11(6:11/km) 136/144bpm 47cal 9.71/11.76kmph
17) 0.18km - 13:16(1:14:12/km) 86/141bpm 23cal 0.81/11.19kmph
18) 0.66km - 3:19(5:00/km) 127/134bpm 23cal 11.99/12.93kmph

4:32 2:00 5:37 5:53 5:23 5:28 5:16 6:13 6:27 5:40 5:47 7:10 5:49 5:31 8:17 6:11 13:16 3:19

Pace

29%

36%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:40	6:40	13:20	114 76-136	1520	178 110-194	6/8
1.00	11:12	4:32	9:04	121 89-133	1097	189 180-196	8/7
1.50	16:06	4:54	9:47	126 116-138	1234	187 118-246	7/6
2.00	20:30	4:24	8:49	133 127-140	1172	188 182-196	12/11
2.50	24:49	4:19	8:38	136 127-142	1173	189 184-192	6/5
3.00	29:06	4:18	8:35	141 135-145	1210	188 180-190	9/10
3.50	33:19	4:13	8:26	144 136-152	1214	188 182-192	7/4
4.00	38:13	4:54	9:48	131 124-140	1283	178 118-190	21/50
4.50	43:35	5:22	10:44	139 130-162	1493	177 94-186	35/9
5.00	48:21	4:46	9:31	142 126-154	1352	180 172-190	8/15
5.50	52:51	4:30	9:01	145 131-154	1307	187 124-194	8/5
6.00	57:28	4:37	9:13	126 116-134	1162	182 118-192	24/62
6.50	1:03:28	6:00	12:00	142 128-160	1704	179 166-192	43/2
7.00	1:08:15	4:47	9:35	145 132-151	1389	185 172-190	17/5
7.50	1:12:49	4:33	9:07	140 134-149	1276	189 184-192	2/11
8.00	1:17:13	4:24	8:49	142 138-150	1252	187 180-192	12/10
8.50	1:24:30	7:16	14:33	127 92-145	1847	181 90-192	7/7
9.00	1:28:57	4:27	8:54	136 130-142	1211	186 124-190	8/10
9.50	1:46:06	17:09	34:18	96 59-144	3293	168 116-190	12/6
9.71	1:47:50	1:44	8:15	129 124-132	1065	188 184-190	2/3

Heart

128/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 54m, Flat prediction 1:55:28

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.8%	9:08
30 5.6%	9:31
22 14.6%	8:58
16 14.9%	9:26
16 2.1%	8:39
11 2.4%	8:48
See your biggest climbs

Cadence

183 (246 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	185	9.6	1:29:14	9:16
Walk	2.8	119	0.1	3:03	37:58
Still	14.4	-	-	15:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	48.70%	More
800m	4:05	8:13	50.52%	More
1km	5:08	8:16	52.27%	More
Mile	8:21	8:21	54.77%	More
5k	27:24	8:49	58.27%	More
5 miles	45:59	9:12	56.67%	More
10k	58:29	9:25	55.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	50.51
5km	31:08	10:01	51.30
5M	52:18	10:28	49.83
10km	1:06:17	10:40	49.22
10M	1:51:21	11:08	48.21
Half	2:29:27	11:25	46.88
20M	3:57:02	11:51	46.43
Mara	5:18:09	12:09	45.77

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