Wed 29th Jul 2020 at 8:00am by RunRuss

Bike > General

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Time
21:18
Miles
5.55
Mph
15.6
Cals
262
BPM
130
%MHR
71.9
B/mi
497
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 10:50(3:29/m) 129/169bpm 132cal 17.22/26.11mph
2) 2.44m - 10:29(4:18/m) 134/159bpm 130cal 13.98/22.35mph

10:50 10:29

Pace

11%

29%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:04	1:04	14.15	87 83-92	369
0.50	1:49	45	19.88	100 83-114	302
0.75	2:30	41	21.75	121 112-129	334
1.00	3:16	45	19.79	129 124-132	391
1.25	4:10	54	16.55	130 129-132	471
1.50	5:04	54	16.69	128 128-129	460
1.75	6:04	1:00	14.89	130 129-131	524
2.00	7:15	1:10	12.80	138 136-140	647
2.25	8:11	56	16.11	138 136-141	514
2.50	8:52	42	21.66	156 137-169	432
2.75	9:36	44	20.38	157 143-167	462
3.00	10:28	52	17.43	137 133-140	471
3.25	11:18	50	17.86	132 129-137	443
3.50	12:14	55	16.23	135 132-140	499
3.75	13:27	1:13	12.30	140 139-142	683
4.00	15:06	1:39	9.10	137 128-143	903
4.25	16:54	1:49	8.29	141 140-141	1020
4.50	17:40	46	19.54	127 118-141	390
4.75	18:25	44	20.25	121 119-124	359
5.00	19:11	46	19.47	141 126-159	434
5.25	20:03	52	17.39	124 118-128	428
5.50	21:05	1:02	14.54	130 126-133	536
5.55	21:19	14	12.36	130 129-131	631

Heart

130/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:23	2:48	More
1km	1:48	2:54	More
Mile	3:06	3:06	More
5k	10:38	3:25	More
5 miles	18:58	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	39:46	3:59
20km	50:03	4:02
15 miles	1:01:06	4:04
20 miles	1:22:54	4:09
40km	1:44:22	4:12
25 miles	1:45:01	4:12
42km	1:49:54	4:13
50 miles	3:38:57	4:23
56 miles	4:06:54	4:25
100 miles	7:36:29	4:34
112 miles	8:34:45	4:36

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