Wed 29th Jul 2020 at 10:00am by pdc

Run > General

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Time
58:44
Miles
7.00
Min/mi
8:23
Pacing
0%
WAVA
59.44
Stride(cm)
114
Cals
531
Cadence
169
BPM
106
%MHR
64.2
B/mi
889
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 101/110bpm 78cal 7.19/8.04mph
2) 1m - 8:30(8:30/m) 103/119bpm 75cal 7.06/7.76mph
3) 1m - 8:32(8:32/m) 106/117bpm 77cal 7.03/8.22mph
4) 1m - 8:48(8:48/m) 109/128bpm 82cal 6.82/7.97mph
5) 1m - 8:20(8:20/m) 108/117bpm 69cal 7.2/8.01mph
6) 1m - 8:04(8:04/m) 108/131bpm 67cal 7.44/8.52mph
7) 1m - 8:08(8:08/m) 116/125bpm 83cal 7.38/7.64mph
8) 0m - 2(6:17/m) 103/103bpm 9.55/7.53mph

8:21 8:30 8:32 8:48 8:20 8:04 8:08 2

Pace

11%

12%

35%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:49	88 41-107	776	166 122-172
0.50	4:12	2:00	8:00	103 99-106	823	167 160-172
0.75	6:20	2:08	8:31	103 98-108	878	170 166-174
1.00	8:21	2:01	8:02	106 102-110	852	170 168-174
1.25	10:27	2:06	8:26	106 96-115	893	170 168-174
1.50	12:28	2:01	8:03	101 95-108	814	171 168-178
1.75	14:31	2:03	8:12	100 92-106	821	169 166-174
2.00	16:50	2:19	9:18	105 92-119	976	168 162-172
2.25	19:23	2:32 +11	10:09	108 102-114	1096	165 122-172
2.50	22:42	3:19 +1:09	13:16	100 74-113	1327	170 166-174
2.75	24:48	2:06	8:26	109 102-116	919	167 162-172
3.00	26:43	1:55	7:40	104 99-108	798	169 166-172
3.25	35:33	8:50 +6:30	35:19	107 72-128	3779	168 162-176
3.50	37:37	2:04	8:15	106 100-113	875	167 164-172
3.75	39:53	2:16	9:04	107 97-111	970	168 160-174
4.00	42:02	2:09	8:35	115 111-119	988	171 162-178
4.25	44:14	2:13	8:51	114 111-117	1009	169 164-176
4.50	46:24	2:10	8:39	106 102-112	918	170 164-176
4.75	48:27	2:03	8:11	107 104-112	875	170 168-172
5.00	50:22	1:55	7:39	104 99-109	796	170 166-174
5.25	57:00	6:38 +4:44	26:31	110 77-130	2917	166 112-178
5.50	1:04:11	7:12 +5:22	28:48	98 65-114	2822	169 122-182
5.75	1:06:24	2:12	8:50	99 84-118	874	169 168-172
6.00	1:08:31	2:07	8:26	118 113-123	996	170 166-172
6.25	1:10:31	2:00	8:00	115 112-121	920	172 168-174
6.50	1:12:30	1:59	7:58	116 113-121	924	171 168-172
6.75	1:14:44	2:14 +6	8:55	119 109-125	1062	170 166-176
7.00	1:16:44	2:00	8:00	113 104-118	904	170 168-174
7.00	1:16:46	2	7:51	102 102-102	800	168 168-168

Heart

106/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.9	169	7	57:28	9:11
Walk	15.1	120	0	12:37	13:05:11
Pause	8.0	-	-	6:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.65%	More
800m	3:55	7:54	51.09%	More
1km	4:58	8:00	52.57%	More
Mile	8:03	8:03	55.08%	More
5k	27:55	8:59	54.06%	More
5 miles	50:18	10:04	48.92%	More
10k	1:09:55	11:15	43.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	59.35
5km	24:50	8:00	60.76
5M	41:07	8:13	59.84
10km	51:46	8:20	59.40
10M	1:25:43	8:34	59.34
Half	1:54:08	8:43	58.54
20M	2:58:43	8:56	59.24
Mara	3:57:57	9:05	59.33

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