Tue 28th Jul 2020 at 10:00am by Cammy

Run > General

  • Time
    29:34
  • Miles
    4.01
  • Min/mi
    7:22
  • Pacing
    0%
  • WAVA
    61.68
  • Stride(cm)
    118
  • Cals
    301
  • Cadence
    186
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1015
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 125/138bpm 96cal 7.72/9.96mph
2) 1m - 7:38(7:38/m) 132/144bpm 100cal 7.85/8.75mph
3) 1m - 7:15(7:15/m) 142/146bpm 105cal 8.28/8.72mph
7:46 7:38 7:15

Pace

8% 2% 40% 47% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:20 97 66-116 808 180 178-186
0.25 2:02 59 7:56 120 117-122 951 179 178-180
0.38 3:00 58 7:45 116 113-121 899 182 178-186
0.50 3:58 58 7:42 130 124-134 1001 181 178-182
0.63 4:55 57 7:38 134 132-137 1023 182 180-186
0.75 5:53 57 7:40 133 130-135 1020 182 178-186
0.88 6:49 57 7:32 135 133-136 1017 185 182-188
1.00 7:46 57 7:34 136 134-138 1029 184 180-186
1.13 8:43 57 7:34 134 132-137 1015 184 182-186
1.25 9:40 58 7:40 126 121-133 967 183 180-186
1.38 11:03 1:23 +22 11:00 121 113-128 1332 187 184-194
1.50 12:00 57 7:36 132 122-136 1004 186 184-188
1.63 12:57 57 7:35 137 134-140 1038 186 184-188
1.75 13:54 57 7:37 132 130-134 1006 185 184-186
1.88 14:50 56 7:29 133 130-137 996 186 184-186
2.00 15:46 56 7:30 140 136-144 1050 187 184-190
2.13 16:42 56 7:29 142 140-144 1063 187 184-190
2.25 12:12:24 11:55:42 95:25:37 142 141-144 813037 188 186-190
2.38 12:19:19 6:55 55:19 143 141-146 7911 185 182-188
2.50 12:20:18 59 7:53 141 138-143 1111 185 184-186
2.63 12:21:12 54 7:12 142 140-144 1022 185 184-186
2.75 12:22:07 55 7:17 140 138-143 1019 185 184-186
2.88 12:23:02 55 7:22 141 139-143 1039 184 184-186
3.00 12:23:57 55 7:18 143 140-144 1044 186 184-188
3.13 12:24:54 57 7:34 145 143-147 1097 186 184-188
3.25 12:25:47 53 7:06 151 148-154 1071 187 184-188
3.38 12:26:39 52 6:58 155 153-157 1080 188 186-192
3.50 12:27:30 51 6:46 157 157-158 1062 189 186-190
3.63 12:28:22 52 6:53 158 158-159 1088 190 186-194
3.75 12:29:11 49 6:35 157 156-158 1034 190 188-192
3.88 12:30:31 1:20 +28 10:38 155 139-160 1647 191 188-194
4.00 12:31:18 48 6:22 143 136-149 912 191 188-194
4.01 12:31:21 3 6:38 150 150-150 995 190 190-190

Heart

138/160max
  • Show Beats/Mile

Cadence

186 (194 max) Stride Length: 118cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 48.11% More
800m 3:20 6:43 55.58% More
1km 4:12 6:46 57.56% More
Mile 6:59 6:59 59.21% More
5k 12:21:10 3:58:34 1.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 60.90
5km 22:34 7:16 62.26
5M 37:21 7:28 61.16
10km 47:02 7:34 60.61
10M 1:17:53 7:47 60.45
Half 1:43:42 7:55 59.58
20M 2:42:23 8:07 60.29
Mara 3:36:12 8:15 60.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here