Tue 28th Jul 2020 at 10:00am by Cammy
Run > General
-
Time
29:34
-
Miles
4.01
-
Min/mi
7:22
-
Pacing
0%
-
WAVA
61.68
-
Stride(cm)
118
-
Cals
301
-
Cadence
186
-
BPM
138
-
%MHR
80.5
-
B/mi
1015
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:46(7:46/m) 125/138bpm 96cal 7.72/9.96mph
2) 1m - 7:38(7:38/m) 132/144bpm 100cal 7.85/8.75mph
3) 1m - 7:15(7:15/m) 142/146bpm 105cal 8.28/8.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:02 |
1:02 |
8:20 |
97 66-116 |
808 |
180 178-186 |
0.25 |
2:02 |
59 |
7:56 |
120 117-122 |
951 |
179 178-180 |
0.38 |
3:00 |
58 |
7:45 |
116 113-121 |
899 |
182 178-186 |
0.50 |
3:58 |
58 |
7:42 |
130 124-134 |
1001 |
181 178-182 |
0.63 |
4:55 |
57 |
7:38 |
134 132-137 |
1023 |
182 180-186 |
0.75 |
5:53 |
57 |
7:40 |
133 130-135 |
1020 |
182 178-186 |
0.88 |
6:49 |
57 |
7:32 |
135 133-136 |
1017 |
185 182-188 |
1.00 |
7:46 |
57 |
7:34 |
136 134-138 |
1029 |
184 180-186 |
1.13 |
8:43 |
57 |
7:34 |
134 132-137 |
1015 |
184 182-186 |
1.25 |
9:40 |
58 |
7:40 |
126 121-133 |
967 |
183 180-186 |
1.38 |
11:03 |
1:23 +22
|
11:00 |
121 113-128 |
1332 |
187 184-194 |
1.50 |
12:00 |
57 |
7:36 |
132 122-136 |
1004 |
186 184-188 |
1.63 |
12:57 |
57 |
7:35 |
137 134-140 |
1038 |
186 184-188 |
1.75 |
13:54 |
57 |
7:37 |
132 130-134 |
1006 |
185 184-186 |
1.88 |
14:50 |
56 |
7:29 |
133 130-137 |
996 |
186 184-186 |
2.00 |
15:46 |
56 |
7:30 |
140 136-144 |
1050 |
187 184-190 |
2.13 |
16:42 |
56 |
7:29 |
142 140-144 |
1063 |
187 184-190 |
2.25 |
12:12:24 |
11:55:42 |
95:25:37 |
142 141-144 |
813037 |
188 186-190 |
2.38 |
12:19:19 |
6:55 |
55:19 |
143 141-146 |
7911 |
185 182-188 |
2.50 |
12:20:18 |
59 |
7:53 |
141 138-143 |
1111 |
185 184-186 |
2.63 |
12:21:12 |
54 |
7:12 |
142 140-144 |
1022 |
185 184-186 |
2.75 |
12:22:07 |
55 |
7:17 |
140 138-143 |
1019 |
185 184-186 |
2.88 |
12:23:02 |
55 |
7:22 |
141 139-143 |
1039 |
184 184-186 |
3.00 |
12:23:57 |
55 |
7:18 |
143 140-144 |
1044 |
186 184-188 |
3.13 |
12:24:54 |
57 |
7:34 |
145 143-147 |
1097 |
186 184-188 |
3.25 |
12:25:47 |
53 |
7:06 |
151 148-154 |
1071 |
187 184-188 |
3.38 |
12:26:39 |
52 |
6:58 |
155 153-157 |
1080 |
188 186-192 |
3.50 |
12:27:30 |
51 |
6:46 |
157 157-158 |
1062 |
189 186-190 |
3.63 |
12:28:22 |
52 |
6:53 |
158 158-159 |
1088 |
190 186-194 |
3.75 |
12:29:11 |
49 |
6:35 |
157 156-158 |
1034 |
190 188-192 |
3.88 |
12:30:31 |
1:20 +28
|
10:38 |
155 139-160 |
1647 |
191 188-194 |
4.00 |
12:31:18 |
48 |
6:22 |
143 136-149 |
912 |
191 188-194 |
4.01 |
12:31:21 |
3 |
6:38 |
150 150-150 |
995 |
190 190-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
48.11% |
More |
800m |
3:20 |
6:43 |
55.58% |
More |
1km |
4:12 |
6:46 |
57.56% |
More |
Mile |
6:59 |
6:59 |
59.21% |
More |
5k |
12:21:10 |
3:58:34 |
1.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
60.90 |
5km |
22:34 |
7:16 |
62.26 |
5M |
37:21 |
7:28 |
61.16 |
10km |
47:02 |
7:34 |
60.61 |
10M |
1:17:53 |
7:47 |
60.45 |
Half |
1:43:42 |
7:55 |
59.58 |
20M |
2:42:23 |
8:07 |
60.29 |
Mara |
3:36:12 |
8:15 |
60.39 |
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