Wed 29th Jul 2020 at 9:00am by cathrobinson

Walk > General

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Time
1:04:59
Miles
3.73
Min/mi
17:25
Stride(cm)
74
Cals
341
Cadence
126
BPM
102
%MHR
56.6
B/mi
1776
Asc(m)
90
Hillscore
4
Surface
Road

Notes & Comments

In lieu of a bike ride.

Split Summary
===
1) 1m - 16:14(16:14/m) 94/107bpm 85cal 62/67rpm
2) 1m - 17:52(17:52/m) 104/115bpm 95cal 61/124rpm
3) 1m - 17:08(17:08/m) 103/117bpm 85cal 62/65rpm
4) 0.73m - 13:46(18:58/m) 106/117bpm 76cal 54/64rpm

16:14 17:52 17:08 13:46

Pace

25%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:19	91 75-102	1485	124 118-126	0/4
0.25	4:02	1:59	15:55	97 92-105	1543	127 124-134	5/3
0.38	6:11	2:10	17:18	95 89-104	1643	127 114-132	2/5
0.50	8:04	1:52	15:00	96 90-101	1440	128 126-132	0/8
0.63	10:05	2:01	16:10	90 85-95	1456	127 126-134	0/13
0.75	12:02	1:57	15:38	96 84-105	1501	127 122-130	2/5
0.88	14:09	2:06	16:50	91 84-97	1532	127 122-132	0/3
1.00	16:14	2:05	16:41	95 92-100	1584	126 124-132	2/4
1.13	18:31	2:17	18:15	100 94-107	1825	126 122-128	3/1
1.25	20:45	2:15	17:57	102 98-108	1831	125 116-128	2/0
1.38	22:58	2:12	17:38	105 101-109	1852	126 124-128	1/1
1.50	25:15	2:18	18:22	105 100-109	1929	125 120-132	3/1
1.63	27:25	2:10	17:17	102 94-111	1763	126 122-132	1/1
1.75	29:39	2:14	17:53	110 102-113	1966	123 102-136	9/1
1.88	31:54	2:15	18:03	106 97-115	1913	126 122-130	0/2
2.00	34:06	2:11	17:32	103 97-112	1806	125 122-128	3/1
2.13	36:12	2:06	16:49	110 105-117	1849	125 122-128	4/0
2.25	38:10	1:58	15:43	104 99-111	1635	127 124-130	0/5
2.38	40:23	2:13	17:47	103 100-104	1831	126 124-128	3/5
2.50	42:32	2:09	17:09	103 99-106	1766	126 124-128	1/3
2.63	44:41	2:09	17:10	101 99-106	1734	126 124-130	2/5
2.75	46:53	2:12	17:38	104 98-115	1834	126 124-128	1/3
2.88	49:05	2:12	17:38	100 97-106	1763	126 124-128	2/2
3.00	51:14	2:08	17:08	99 97-102	1696	124 122-126	4/3
3.13	53:31	2:18	18:22	101 95-108	1855	124 116-128	5/3
3.25	55:40	2:08	17:08	102 99-110	1747	124 122-128	6/0
3.38	58:03	2:24	19:09	108 105-114	2069	123 118-126	12/1
3.50	1:00:15	2:12	17:36	113 110-117	1989	124 122-126	7/0
3.63	1:02:30	2:14	17:53	107 102-109	1913	124 120-126	5/0
3.73	1:05:00	2:30	25:00	102 97-106	2550	124 120-124	3/0

Heart

102/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.4%	19:06
12 3.3%	18:02
See your biggest climbs

Cadence

126 (136 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:22	More
800m	7:47	15:40	More
1km	9:50	15:49	More
Mile	16:13	16:13	More
5k	53:10	17:07	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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