Wed 29th Jul 2020 at 9:00am by SpeedyP

Run > Easy

warm

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Time
49:43
Miles
4.23
Min/mi
11:45
Pacing
70%
WAVA
59.28
Stride(cm)
79
Cals
342
Cadence
174
BPM
139
%MHR
81.4
B/mi
1636
Asc(m)
71
Surface
Trail

Notes & Comments

Split Summary

River with Joanne and Julie

===
1) 1m - 11:00(11:00/m) 128/148bpm 73cal
2) 0.58m - 7:18(12:30/m) 137/147bpm 50cal
3) 1m - 12:38(12:38/m) 138/155bpm 85cal
4) 1m - 11:41(11:41/m) 145/157bpm 82cal
5) 0.64m - 7:06(11:03/m) 151/160bpm 52cal

11:00 7:18 12:38 11:41 7:06

Pace

65%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:35	102 71-119	1182	178 172-184	2/4
0.25	2:49	1:22	10:54	122 115-127	1329	174 170-178	2/3
0.38	4:12	1:24	11:09	134 126-141	1495	175 172-178	4/2
0.50	5:34	1:22	10:55	141 131-148	1540	176 174-178	3/2
0.63	6:56	1:22	10:55	129 124-136	1409	177 174-178	1/2
0.75	8:16	1:20	10:41	130 125-136	1390	176 172-180	2/2
0.88	9:39	1:23	11:00	135 129-137	1486	175 174-178	2/1
1.00	11:00	1:21	10:47	136 128-142	1467	175 174-176	2/2
1.13	12:30	1:30	11:59	137 128-144	1642	168 152-176	1/3
1.25	13:49	1:20	10:38	130 126-135	1383	175 172-176	2/2
1.38	15:12	1:22	11:00	136 133-140	1495	173 170-176	3/2
1.50	16:37	1:25	11:23	143 139-147	1627	174 172-176	2/1
1.63	19:33	2:56 +11	23:30	124 102-145	2914	168 92-184	1/2
1.75	21:00	1:26	11:29	134 122-143	1540	177 172-180	1/1
1.88	22:20	1:21	10:46	137 134-139	1475	176 174-178	1/2
2.00	23:44	1:23	11:05	141 136-147	1563	175 172-178	1/2
2.13	25:39	1:55	15:23	141 136-147	2169	175 172-176	3/1
2.25	27:26	1:48	14:20	132 124-138	1893	171 110-178	2/2
2.38	28:50	1:23	11:07	149 137-154	1657	175 172-178	2/1
2.50	30:11	1:21	10:50	146 140-151	1582	176 172-180	2/2
2.63	31:34	1:23	11:04	152 147-155	1683	175 172-180	1/2
2.75	33:22	1:48	14:23	139 133-148	1999	149 32-178	2/1
2.88	34:44	1:22	10:54	144 140-146	1570	176 174-180	1/2
3.00	36:11	1:27	11:34	148 143-152	1712	174 172-176	3/3
3.13	37:33	1:23	11:03	152 147-156	1681	173 162-176	1/0
3.25	39:00	1:26	11:29	143 131-156	1642	174 164-178	2/1
3.38	40:24	1:24	11:12	146 140-152	1635	175 172-178	3/2
3.50	41:48	1:24	11:13	144 140-151	1615	173 170-176	2/2
3.63	43:13	1:25	11:20	145 141-151	1642	174 172-178	1/2
3.75	44:35	1:23	11:02	151 146-155	1666	175 172-178	4/3
3.88	45:59	1:24	11:11	151 144-158	1690	174 172-176	3/2
4.00	47:23	1:23	11:06	150 144-153	1666	174 172-176	0/4
4.13	48:43	1:21	10:46	151 147-157	1625	175 172-178	4/2
4.23	49:53	1:10	11:36	153 148-158	1776	171 162-178	3/1

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 6m, Flat prediction 49:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	174	4.2	47:46	11:25
Walk	1.5	98	0	45	32:29
Still	2.4	-	-	1:12	-
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	46.37%	More
800m	5:20	10:43	57.10%	More
1km	6:43	10:48	57.55%	More
Mile	10:53	10:53	56.20%	More
5k	37:18	12:00	57.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	56.69
5km	35:51	11:32	59.58
5M	59:22	11:52	59.16
10km	1:14:44	12:02	59.04
10M	2:03:46	12:23	59.26
Half	2:44:46	12:35	58.42
20M	4:18:02	12:54	59.39
Mara	5:43:33	13:07	59.54

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