Wed 29th Jul 2020 at 7:00am by POB1976

Walk > General

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Time
20:02
Miles
1.06
Min/mi
18:54
Stride(cm)
70
Cals
155
Cadence
122
BPM
85
%MHR
50.4
B/mi
1601
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:40(18:40/m) 85/114bpm 145cal 49/93rpm 3.21/28.78mph
2) 0.06m - 1:22(21:47/m) 78/90bpm 10cal 35/61rpm 2.75/3.57mph

18:40 1:22

Pace

12%

23%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:49	83 79-86	1064	120 114-126
0.13	1:50	1:02	16:32	100 83-112	1654	140 118-180
0.19	3:16	1:26	22:51	93 88-102	2125	120 118-122
0.25	4:31	1:15	19:57	86 82-88	1716	121 116-124
0.31	5:37	1:07	17:45	86 84-90	1526	123 120-130
0.38	6:46	1:09	18:16	78 75-82	1425	118 114-124
0.44	8:03	1:18	20:45	82 78-85	1701	121 116-130
0.50	9:09	1:06	17:32	83 80-87	1456	121 120-124
0.56	10:26	1:17	20:29	90 86-94	1843	122 120-128
0.63	11:32	1:06	17:40	83 79-88	1466	124 122-128
0.69	12:59	1:27	23:09	83 78-94	1922	121 116-124
0.75	14:08	1:09	18:27	89 79-96	1641	123 120-126
0.81	15:15	1:07	17:52	78 77-82	1394	122 120-124
0.88	16:27	1:11	19:04	81 76-84	1544	121 114-124
0.94	17:36	1:09	18:25	80 77-85	1473	121 118-124
1.00	18:39	1:03	16:56	78 74-82	1321	119 114-130
1.06	20:10	1:31 +8	24:16	79 73-90	1917	119 116-122

Heart

85/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (180 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:03	More
800m	9:06	18:18	More
1km	11:28	18:27	More
Mile	18:39	18:39	More

Predictions

Dist	Time	Per Mile

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