Wed 29th Jul 2020 at 9:00am by RFJ

Run > General

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Time
38:29
Miles
4.01
Min/mi
9:36
Pacing
69%
WAVA
50.13
Stride(cm)
94
Cadence
177
BPM
141
%MHR
82.7
B/mi
1356
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:37/m) 136/149bpm 88/91rpm 6.25/8.26mph
2) 1m - 9:35(9:36/m) 138/144bpm 88/94rpm 6.25/10.69mph
3) 1m - 9:38(9:39/m) 143/150bpm 89/92rpm 6.21/7.08mph
4) 1m - 9:28(9:29/m) 148/154bpm 90/94rpm 6.33/7.7mph

steady run to collect 79 coin

9:35 9:35 9:38 9:28

Pace

27%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	111 65-136	1175	174 90-178	0/0
0.25	2:36	1:16	10:11	138 136-144	1406	175 174-178	3/0
0.38	3:47	1:12	9:32	140 138-144	1335	177 174-178	4/0
0.50	5:00	1:12	9:38	142 141-144	1368	178 174-178	1/1
0.63	6:07	1:07	8:58	143 141-144	1282	177 174-178	1/0
0.75	7:21	1:14	9:53	143 141-145	1413	177 174-178	0/2
0.88	8:29	1:09	9:09	146 141-149	1335	176 170-180	1/1
1.00	11:28	2:59	23:48	129 90-148	3071	168 94-182	1/1
1.13	12:26	58	7:48	126 101-139	982	178 174-182	1/1
1.25	13:40	1:14	9:52	138 136-142	1362	177 174-178	0/2
1.38	14:54	1:13	9:47	139 138-142	1360	178 174-182	1/2
1.50	16:06	1:12	9:37	140 139-141	1346	178 174-186	1/1
1.63	17:20	1:14	9:52	139 137-140	1372	175 174-178	0/1
1.75	18:38	1:18	10:20	139 137-143	1437	176 174-180	3/0
1.88	19:53	1:16	10:07	141 138-144	1426	176 174-178	2/2
2.00	21:05	1:11	9:31	136 135-138	1294	177 174-178	0/2
2.13	22:18	1:13	9:43	140 137-143	1361	178 174-182	0/0
2.25	23:33	1:16	10:07	141 140-144	1425	176 174-178	3/0
2.38	24:44	1:10	9:22	141 140-142	1321	177 158-182	0/3
2.50	25:55	1:11	9:29	144 142-147	1365	179 174-180	0/0
2.63	27:08	1:13	9:43	145 141-147	1410	178 174-178	3/0
2.75	28:19	1:11	9:28	143 141-146	1354	180 178-182	1/3
2.88	29:30	1:12	9:34	145 143-148	1387	180 180-180	0/1
3.00	30:44	1:13	9:44	148 146-150	1441	180 174-184	2/0
3.13	31:54	1:10	9:21	152 150-154	1421	182 180-188	3/0
3.25	33:03	1:10	9:17	153 149-154	1420	180 180-182	0/2
3.38	34:15	1:12	9:35	146 142-149	1398	179 174-182	1/1
3.50	35:27	1:12	9:37	146 145-147	1403	179 174-182	1/1
3.63	36:36	1:08	9:08	147 146-148	1342	180 180-182	0/4
3.75	37:45	1:09	9:14	148 145-149	1367	180 178-182	0/2
3.88	39:01	1:16	10:05	144 142-146	1453	178 174-182	1/0
4.00	40:12	1:11	9:30	148 147-150	1405	179 174-182	1/2
4.01	40:22	10	19:41	150 149-150	2953	169 166-180	0/0

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 8m, Flat prediction 38:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	177	4	38:18	9:34
Walk	5.1	102	0	2:04	3:57:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	38.74%	More
800m	4:35	9:12	43.08%	More
1km	5:47	9:19	44.38%	More
Mile	9:23	9:23	46.48%	More
5k	31:13	10:03	47.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	49.37
5km	29:22	9:27	50.55
5M	48:37	9:43	49.76
10km	1:01:13	9:51	49.37
10M	1:41:23	10:08	49.29
Half	2:14:58	10:18	48.62
20M	3:31:22	10:34	49.20
Mara	4:41:25	10:44	49.27

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