Tue 28th Jul 2020 at 8:00pm by Snoot
Walk > General
-
Time
22:34
-
Miles
1.14
-
Min/mi
19:48
-
BPM
94
-
%MHR
55.5
-
B/mi
1866
-
Asc(m)
80
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:13(20:13/m) 94/141bpm
2) 0.14m - 2:21(16:51/m) 97/109bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
57 |
57 |
15:11 |
83 78-88 |
1261 |
1/4 |
0.13 |
2:00 |
1:03 |
16:53 |
91 81-93 |
1537 |
0/5 |
0.19 |
3:10 |
1:10 |
18:40 |
80 77-83 |
1494 |
0/6 |
0.25 |
5:02 |
1:51 |
29:42 |
79 75-83 |
2346 |
1/1 |
0.31 |
6:15 |
1:13 |
19:31 |
83 79-88 |
1619 |
7/1 |
0.38 |
7:11 |
56 |
14:55 |
89 84-101 |
1328 |
2/4 |
0.44 |
8:13 |
1:03 |
16:42 |
101 98-106 |
1686 |
9/1 |
0.50 |
9:16 |
1:03 |
16:42 |
99 96-101 |
1653 |
3/8 |
0.56 |
10:41 |
1:25 |
22:37 |
101 96-122 |
2285 |
16/8 |
0.63 |
12:35 |
1:54 |
30:29 |
130 96-141 |
3964 |
17/1 |
0.69 |
13:57 |
1:22 |
21:55 |
108 96-115 |
2368 |
4/3 |
0.75 |
15:30 |
1:33 |
24:42 |
93 90-98 |
2296 |
0/17 |
0.81 |
16:41 |
1:11 |
19:00 |
88 83-92 |
1672 |
0/8 |
0.88 |
17:45 |
1:03 |
16:55 |
91 89-93 |
1539 |
4/4 |
0.94 |
18:44 |
1:00 |
15:57 |
93 89-96 |
1483 |
0/5 |
1.00 |
20:12 |
1:28 |
23:21 |
89 75-98 |
2078 |
3/1 |
1.06 |
21:17 |
1:05 |
17:20 |
89 77-94 |
1543 |
7/0 |
1.13 |
22:22 |
1:05 |
17:17 |
102 94-106 |
1763 |
4/0 |
1.14 |
22:34 |
12 |
14:02 |
108 106-109 |
1515 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:58 |
15:58 |
More |
800m |
9:13 |
18:33 |
More |
1km |
12:21 |
19:52 |
More |
Mile |
20:12 |
20:12 |
More |
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