Tue 28th Jul 2020 at 11:00am by Hallucyn8

Walk > General

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Time
1:22:54
Miles
3.61
Min/mi
22:58
Stride(cm)
66
Cals
383
Cadence
106
BPM
109
%MHR
56.5
B/mi
2504
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:26(22:26/m) 111/129bpm 115cal 46/80rpm
2) 1m - 22:33(22:33/m) 108/122bpm 102cal 46/103rpm
3) 1m - 24:47(24:47/m) 107/120bpm 106cal 39/73rpm
4) 0.61m - 13:07(21:24/m) 113/122bpm 60cal 49/107rpm

22:26 22:33 24:47 13:07

Pace

11%

10%

31%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:23	105 99-113	2036	109 102-120	3/1
0.25	5:18	2:53	23:03	111 105-116	2559	110 106-112	5/0
0.38	7:57	2:39	21:13	110 102-118	2334	110 106-112	3/0
0.50	10:49	2:52	22:54	113 106-119	2587	110 92-114	2/0
0.63	13:46	2:57	23:37	109 95-127	2573	104 92-116	0/5
0.75	16:17	2:31	20:05	113 110-118	2270	110 102-112	5/0
0.88	19:51	3:34	28:34	114 101-129	3257	101 84-160	5/2
1.00	22:27	2:36	20:46	109 101-116	2264	104 100-108	4/0
1.13	25:31	3:04	24:35	110 104-114	2704	111 100-206	0/1
1.25	28:08	2:37	20:53	109 102-115	2275	105 92-110	0/1
1.38	30:42	2:34	20:32	107 96-115	2198	105 100-110	5/0
1.50	33:23	2:41	21:28	106 101-113	2275	107 100-110	1/1
1.63	35:55	2:32	20:16	108 102-114	2190	110 100-114	0/5
1.75	38:37	2:42	21:40	114 105-122	2470	107 96-112	1/1
1.88	41:12	2:34	20:33	110 104-115	2261	109 106-114	1/2
2.00	45:00	3:48	30:23	102 91-109	3100	100 84-108	1/2
2.13	47:46	2:47	22:15	105 99-112	2336	101 90-108	2/0
2.25	51:43	3:56	31:29	106 97-119	3338	97 86-106	2/2
2.38	55:32	3:50	30:37	104 89-117	3184	102 92-108	0/5
2.50	58:35	3:03	24:23	101 93-109	2463	106 88-114	2/2
2.63	1:01:43	3:08	25:00	108 102-114	2701	104 96-146	3/0
2.75	1:04:23	2:41	21:24	108 97-116	2312	105 100-110	0/5
2.88	1:07:07	2:44	21:52	112 101-118	2448	106 94-110	2/4
3.00	1:09:47	2:40	21:23	115 112-119	2459	115 100-214	0/5
3.13	1:12:25	2:37	20:59	113 100-121	2371	108 104-112	5/0
3.25	1:14:56	2:31	20:07	115 109-119	2313	110 104-116	0/1
3.38	1:17:42	2:46	22:08	114 108-120	2522	110 96-114	0/3
3.50	1:20:17	2:36	20:47	111 104-122	2308	110 102-114	0/4
3.61	1:22:55	2:38	23:17	111 103-117	2585	103 34-118	1/3

Heart

109/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	21:56
See your biggest climbs

Cadence

106 (214 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:48	More
800m	10:11	20:30	More
1km	12:53	20:44	More
Mile	21:18	21:18	More
5k	1:11:36	23:03	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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