Wed 29th Jul 2020 at 9:00am by mkmatty

Run > General

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Time
28:54
Miles
3.28
Min/mi
8:49
Pacing
35%
WAVA
48.36
Stride(cm)
105
Cals
455
Cadence
173
BPM
158
%MHR
80.1
B/mi
1391
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 145/163bpm 138cal 6.19/7.26mph
2) 1m - 8:27(8:27/m) 158/179bpm 131cal 7.11/8.29mph
3) 1m - 8:39(8:39/m) 173/184bpm 149cal 6.93/8.87mph
4) 0.28m - 2:07(7:36/m) 176/185bpm 37cal 7.89/8.41mph

9:42 8:27 8:39 2:07

Pace

44%

13%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:09	128 93-150	1426	176 174-178
0.25	2:35	1:12	9:35	143 140-146	1370	176 174-178
0.38	3:47	1:12	9:32	142 139-145	1355	175 174-176
0.50	5:04	1:17	10:19	156 146-163	1608	174 168-178
0.63	7:27	2:23 +1:12	19:01	146 127-160	2777	173 166-178
0.75	8:35	1:08	9:05	146 136-151	1327	177 176-180
0.88	10:04	1:29 +19	11:54	152 146-158	1810	171 120-180
1.00	12:10	2:05 +1:00	16:42	149 139-157	2487	173 120-178
1.13	13:17	1:07	8:57	158 156-160	1414	177 176-180
1.25	14:49	1:33 +28	12:20	154 140-166	1900	171 116-176
1.38	15:52	1:03	8:25	167 157-178	1404	177 174-180
1.50	16:50	58	7:42	170 165-178	1310	184 176-196
1.63	20:51	4:01 +3:08	32:08	143 108-173	4594	179 176-182
1.75	22:33	1:42 +24	13:34	158 154-163	2144	176 172-178
1.88	23:38	1:05	8:38	159 154-162	1374	175 172-180
2.00	25:49	2:12 +1:11	17:34	152 131-168	2671	172 126-178
2.13	26:54	1:04	8:36	168 162-173	1443	176 172-180
2.25	27:55	1:01	8:07	177 168-183	1438	174 170-182
2.38	28:53	59	7:48	178 173-181	1390	176 172-180
2.50	30:26	1:32	12:19	174 169-179	2144	162 110-176
2.63	32:21	1:55 +48	15:22	167 161-173	2566	174 120-186
2.75	33:13	52	6:58	173 164-177	1204	182 180-192
2.88	34:41	1:28 +27	11:46	174 166-184	2046	172 110-178
3.00	36:54	2:12 +1:09	17:39	173 166-180	3053	167 120-178
3.13	38:01	1:07 +4	8:58	174 156-185	1561	173 120-180
3.25	38:55	54	7:15	178 175-180	1289	179 176-180
3.28	39:05	10	6:05	178 177-178	1082	174 174-174

Heart

158/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	176	3.2	26:56	10:23
Walk	12.3	118	0.1	5:36	1:43:39
Still	0.0	-	-	1	-
Pause	14.3	-	-	6:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	39.82%	More
800m	3:59	8:01	43.26%	More
1km	5:15	8:27	43.01%	More
Mile	9:49	9:49	39.70%	More
5k	37:15	11:59	35.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	47.52
5km	27:17	8:47	48.52
5M	45:11	9:02	47.60
10km	56:53	9:09	47.25
10M	1:34:12	9:25	47.14
Half	2:05:25	9:34	46.48
20M	3:16:25	9:49	47.02
Mara	4:21:30	9:59	47.10

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