Wed 29th Jul 2020 at 5:00am by shanksi

Run > General

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Time
45:48
Miles
3.68
Min/mi
12:27
Pacing
64%
WAVA
37.37
BPM
136
%MHR
72.6
B/mi
1689
Asc(m)
72
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 146/178bpm
2) 1m - 11:36(11:36/m) 135/156bpm
3) 1m - 13:56(13:56/m) 130/173bpm
4) 0.68m - 8:36(12:41/m) 133/139bpm

11:40 11:36 13:56 8:36

Pace

36%

10%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:53	1:53	15:02	134 90-165	2015	2/0
0.25	3:06	1:14	9:48	160 152-167	1569	3/0
0.38	4:19	1:13	9:44	148 130-164	1441	0/1
0.50	6:25	2:06	16:47	151 132-169	2533	1/2
0.63	7:46	1:20	10:42	150 131-175	1606	2/2
0.75	8:50	1:05	8:36	172 158-178	1480	0/2
0.88	9:53	1:03	8:21	145 142-155	1211	2/0
1.00	11:40	1:47	14:16	134 119-143	1913	0/2
1.13	12:47	1:07	8:55	136 127-151	1213	0/1
1.25	14:58	2:12	17:34	141 123-156	2478	0/4
1.38	16:12	1:13	9:47	130 115-145	1271	0/13
1.50	17:35	1:24	11:09	136 122-153	1516	3/7
1.63	18:53	1:17	10:20	124 119-135	1281	1/4
1.75	20:20	1:27	11:38	138 131-143	1604	1/2
1.88	21:38	1:18	10:27	132 131-132	1378	4/4
2.00	23:08	1:29	11:54	135 131-139	1606	6/0
2.13	24:54	1:46	14:11	136 127-139	1929	2/0
2.25	26:46	1:52	14:53	119 112-133	1771	2/3
2.38	29:55	3:09	25:14	117 90-141	2952	3/6
2.50	31:48	1:53	15:07	134 105-166	2026	0/6
2.63	33:15	1:27	11:36	151 135-173	1752	0/3
2.75	34:30	1:15	10:00	134 132-136	1339	1/1
2.88	35:52	1:22	10:56	134 132-136	1466	0/2
3.00	37:11	1:19	10:31	133 132-135	1398	2/0
3.13	38:34	1:23	11:00	131 129-135	1442	2/0
3.25	39:56	1:23	11:01	131 130-131	1443	6/4
3.38	41:29	1:32	12:19	130 128-133	1602	4/0
3.50	43:12	1:43	13:46	135 133-136	1858	8/0
3.63	44:57	1:45	13:59	138 136-139	1929	10/0
3.68	45:48	51	16:08	137 135-138	2209	2/0

Heart

136/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 36m, Flat prediction 43:52

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.6%	13:43
13 3.2%	16:25
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.34%	More
800m	5:39	11:21	33.74%	More
1km	7:12	11:36	34.45%	More
Mile	11:36	11:36	36.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	41.37
5km	37:41	12:08	38.16
5M	1:05:11	13:02	35.90
10km	1:23:43	13:28	34.90
10M	2:24:48	14:29	33.34
Half	3:17:36	15:05	32.07
20M	5:21:37	16:05	31.22
Mara	7:18:55	16:45	30.51

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