Mon 27th Jul 2020 at 8:00pm by Snoot

Walk > General

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Time
26:38
Miles
1.19
Min/mi
22:23
BPM
108
%MHR
63.2
B/mi
2406
Asc(m)
91
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:04(23:04/m) 108/146bpm
2) 0.19m - 3:34(18:46/m) 107/117bpm

23:04 3:34

Pin Map

0mi in 0

Pace

16%

10%

16%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:06	1:06	17:39	120 119-121	2119	0/6
0.13	2:06	1:00	15:56	121 119-123	1927	0/6
0.19	3:20	1:14	19:40	113 95-120	2222	3/1
0.25	4:26	1:06	17:42	94 81-101	1664	4/4
0.31	5:33	1:07	17:46	111 101-118	1972	10/0
0.38	7:10	1:37	25:57	128 105-141	3321	17/0
0.44	10:50	3:40	58:42	140 76-146	8218	3/3
0.50	12:50	1:59	31:50	97 76-109	3088	2/4
0.56	14:14	1:25	22:32	99 97-103	2231	2/18
0.63	15:22	1:08	18:16	95 92-100	1735	7/8
0.69	16:50	1:27	23:14	108 93-118	2509	6/4
0.75	18:37	1:47	28:31	97 93-105	2765	6/14
0.81	19:45	1:08	18:10	103 95-108	1872	8/3
0.88	20:49	1:05	17:17	100 98-104	1728	2/6
0.94	21:59	1:09	18:31	98 97-100	1814	3/3
1.00	23:04	1:05	17:15	99 96-102	1708	1/6
1.06	24:12	1:08	18:10	100 97-102	1816	2/1
1.13	25:20	1:09	18:19	111 102-117	2033	8/0
1.19	26:34	1:14	19:40	110 102-116	2163	4/0
1.19	26:38	4	25:51	114 114-114	2946	0/0

Heart

108/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 15.0%	23:56
14 3.8%	18:33
11 10.6%	18:19
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	9:40	19:27	More
1km	12:15	19:43	More
Mile	23:03	23:03	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Fetch Miles

22:57

Tom Weir’s rest & round the headland

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