Wed 29th Jul 2020 at 8:00am by Ay up me duck

Run > General

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Time
41:59
Miles
5.00
Min/mi
8:24
Pacing
21%
WAVA
63.54
Stride(cm)
108
Cals
440
Cadence
178
BPM
130
%MHR
83.8
B/mi
1090
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 124/135bpm 85cal 7.39/8.66mph
2) 1m - 8:43(8:43/m) 127/134bpm 91cal 6.89/7.53mph
3) 1m - 8:11(8:11/m) 129/138bpm 84cal 7.33/7.83mph
4) 1m - 8:21(8:21/m) 133/140bpm 90cal 7.18/7.78mph
5) 1m - 8:34(8:34/m) 135/139bpm 90cal 7/7.58mph
6) 0m - 3(10:12/m) 137/137bpm 5.88/6.78mph

8:07 8:43 8:11 8:21 8:34 3

Pace

19%

62%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:03	6:03 +4:01	24:11	121 69-134	2925	177 118-190
0.50	8:04	2:01	8:05	125 119-129	1011	183 180-186
0.75	10:07	2:03	8:13	126 120-135	1035	184 180-186
1.00	12:08	2:01	8:03	126 120-131	1015	179 172-182
1.25	14:11	2:03	8:13	123 119-128	1011	180 172-186
1.50	16:26	2:15	9:01	129 123-134	1163	173 170-178
1.75	18:44	2:17	9:09	129 127-132	1180	174 168-178
2.00	20:50	2:07	8:27	128 125-131	1082	174 170-178
2.25	22:55	2:04	8:17	127 122-133	1051	178 168-184
2.50	24:59	2:04	8:17	132 129-138	1094	177 174-182
2.75	26:58	1:59	7:56	129 127-131	1022	178 172-184
3.00	29:01	2:03	8:12	130 128-134	1066	179 168-184
3.25	31:02	2:02	8:06	133 130-136	1078	178 170-188
3.50	33:14	2:11	8:45	132 127-137	1156	174 168-180
3.75	35:23	2:09	8:35	136 132-140	1168	175 172-180
4.00	37:23	2:00	8:01	132 128-138	1057	182 172-186
4.25	39:38	2:15	9:02	136 133-139	1228	178 174-180
4.50	41:44	2:06	8:23	133 130-136	1115	180 172-184
4.75	43:46	2:02	8:08	133 131-137	1081	182 178-186
5.00	45:57	2:11	8:43	136 134-139	1185	179 174-182
5.00	46:00	3	13:14	137 136-137	1812	177 174-182

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	5	41:54	8:23
Walk	9.7	118	0	4:05	15:03:56
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	48.21%	More
800m	3:55	7:53	54.95%	More
1km	4:56	7:57	56.88%	More
Mile	8:00	8:00	59.80%	More
5k	25:48	8:18	63.16%	More
5 miles	45:56	9:11	58.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	62.75
5km	25:21	8:10	64.28
5M	41:59	8:24	63.51
10km	52:52	8:30	63.12
10M	1:27:32	8:45	63.19
Half	1:56:32	8:54	62.40
20M	3:02:30	9:08	63.14
Mara	4:02:59	9:16	63.24

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