Wed 29th Jul 2020 at 8:00am by Nick Cook

Walk > General

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Time
1:15:41
Miles
3.14
Min/mi
24:06
Stride(cm)
61
Cals
252
Cadence
109
BPM
105
%MHR
61.6
B/mi
2541
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:06(23:06/m) 102/115bpm 113cal 41/61rpm 2.6/3.57mph
2) 1m - 21:56(21:56/m) 113/134bpm 122cal 43/63rpm 2.74/3.86mph
3) 0.14m - 3:15(24:00/m) 109/121bpm 17cal 35/80rpm 2.5/3.26mph

23:06 21:56 3:15

Pin Map

0mi in 0

Pace

22%

14%

31%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:10	4:10	33:19	101 94-110	3365	105 96-146
0.25	8:18	4:08	33:01	96 87-101	3170	108 98-114
0.38	11:48	3:30	28:03	97 93-105	2721	111 102-158
0.50	15:35	3:47	30:18	101 95-107	3061	105 92-112
0.63	18:26	2:51	22:50	101 95-104	2307	111 108-114
0.75	22:00	3:34	28:31	102 94-113	2908	110 92-114
0.88	24:45	2:44	21:56	106 102-110	2324	110 102-114
1.00	27:24	2:39	21:15	109 104-117	2317	112 106-116
1.13	31:04	3:40	29:17	99 91-110	2899	111 106-114
1.25	34:04	3:00	24:03	102 96-108	2453	110 92-122
1.38	36:55	2:50	22:44	103 95-108	2341	111 104-114
1.50	39:34	2:39	21:14	99 92-105	2102	110 106-114
1.63	42:23	2:49	22:31	108 99-114	2431	110 98-114
1.75	45:14	2:51	22:51	104 100-108	2376	111 108-114
1.88	47:37	2:23	19:05	102 96-105	1947	111 108-114
2.00	50:31	2:54	23:12	102 95-108	2366	111 108-116
2.13	52:51	2:20	18:40	102 97-107	1904	110 106-112
2.25	55:40	2:49	22:34	106 98-118	2393	111 106-114
2.38	58:35	2:55	23:16	118 112-127	2746	111 106-114
2.50	1:01:05	2:30	19:59	115 110-119	2298	109 104-112
2.63	1:03:40	2:35	20:42	120 113-126	2485	109 104-112
2.75	1:07:05	3:25	27:17	119 113-133	3247	106 84-110
2.88	1:09:43	2:38	21:06	117 109-127	2469	107 98-114
3.00	1:12:26	2:43	21:44	106 101-114	2304	111 102-116
3.13	1:15:27	3:01	24:06	108 101-119	2603	107 90-114

Heart

105/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (158 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:23	More
800m	10:20	20:46	More
1km	12:59	20:53	More
Mile	21:13	21:13	More
5k	1:14:54	24:06	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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stroke efficiency
swim speed (secs/100m)