Wed 29th Jul 2020 at 8:00am by Jake210

Run > General

Follow User
0 👍

Time
45:41
Miles
5.01
Min/mi
9:07
Pacing
79%
WAVA
58.42
Stride(cm)
98
Cals
404
Cadence
180
BPM
133
%MHR
77.5
B/mi
1209
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 119/144bpm 74cal 6.24/6.97mph
2) 1m - 8:55(8:55/m) 138/149bpm 84cal 6.73/7.45mph
3) 1m - 9:35(9:35/m) 137/151bpm 86cal 6.26/7.43mph
4) 1m - 8:28(8:28/m) 135/147bpm 74cal 7.09/7.68mph
5) 1m - 9:01(9:01/m) 143/150bpm 86cal 6.65/7.31mph
6) 0.01m - 5(7:24/m) 147/148bpm 8.11/7.1mph

9:37 8:55 9:35 8:28 9:01 5

Pin Map

0mi in 0

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:24	97 62-115	912	175 122-186
0.50	4:42	2:21	9:26	112 110-114	1056	179 176-182
0.75	7:08	2:26	9:43	125 111-138	1215	181 176-184
1.00	9:37	2:28	9:54	138 135-143	1365	178 174-182
1.25	12:04	2:27	9:48	142 135-146	1392	177 170-182
1.50	14:07	2:04	8:15	130 126-134	1072	185 180-188
1.75	16:20	2:13	8:52	136 127-142	1206	181 174-184
2.00	18:31	2:11	8:43	140 131-148	1220	184 178-188
2.25	20:44	2:13	8:50	139 130-146	1229	184 178-188
2.50	23:11	2:28	9:50	140 132-150	1377	181 140-186
2.75	26:02	2:50	11:21	129 93-147	1464	156 116-188
3.00	28:06	2:04	8:17	141 137-143	1167	187 176-194
3.25	30:08	2:02	8:08	132 128-136	1073	187 186-188
3.50	32:11	2:03	8:14	131 125-139	1078	185 180-188
3.75	34:26	2:15	9:00	139 127-147	1251	185 180-190
4.00	36:34	2:08	8:31	138 128-144	1176	187 184-188
4.25	39:42	3:08 +52	12:31	140 124-148	1752	180 116-188
4.50	42:09	2:27	9:48	142 126-149	1392	181 174-184
4.75	44:22	2:13	8:52	144 136-150	1278	185 180-194
5.00	46:26	2:05	8:19	145 142-149	1206	185 180-190

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	182	4.9	44:13	8:59
Walk	5.0	128	0.1	2:19	26:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	49.12%	More
800m	3:57	7:57	53.10%	More
1km	4:58	7:59	55.16%	More
Mile	8:21	8:21	55.86%	More
5k	27:51	8:58	58.55%	More
5 miles	46:22	9:16	57.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	56.35
5km	27:32	8:52	59.23
5M	45:35	9:07	58.37
10km	57:24	9:14	58.03
10M	1:35:03	9:30	57.72
Half	2:06:33	9:40	56.61
20M	3:18:10	9:55	56.85
Mara	4:23:50	10:04	56.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry