Wed 29th Jul 2020 at 6:00am by Snoot

Run > Dog Running

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Time
1:25:10
Miles
6.51
Min/mi
13:05
Pacing
34%
WAVA
37.95
Stride(cm)
84
Cals
898
Cadence
146
BPM
135
%MHR
79.5
B/mi
1769
Asc(m)
448
Hillscore
40
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 17:27(17:27/m) 137/197bpm 196cal 64/91rpm 3.44/15.14mph
2) 1m - 19:05(19:05/m) 130/195bpm 205cal 63/97rpm 3.14/7.14mph
3) 1m - 13:43(13:43/m) 147/189bpm 183cal 73/88rpm 4.37/6.35mph
4) 1m - 9:56(9:56/m) 142/170bpm 112cal 86/90rpm 6.04/8.86mph
5) 1m - 9:04(9:04/m) 130/141bpm 66cal 87/90rpm 6.62/7.72mph
6) 1m - 10:38(10:38/m) 131/147bpm 85cal 81/92rpm 5.65/7.54mph
7) 0.51m - 5:17(10:23/m) 135/147bpm 51cal 85/90rpm 5.78/7.23mph

17:27 19:05 13:43 9:56 9:04 10:38 5:17

Pin Map

0mi in 0

Pace

50%

22%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:31	3:31	14:04	151 86-186	2123	174 90-182	10/7
0.50	7:08	3:37	14:27	134 72-197	1936	149 82-182	23/3
0.75	12:21	5:14	20:54	133 101-186	2780	121 90-176	58/2
1.00	19:53	7:32	30:08	132 93-148	3977	101 82-156	93/0
1.25	27:41	7:48	31:13	122 85-144	3809	104 96-132	86/0
1.50	36:54	9:12	36:49	110 70-149	4049	117 90-194	57/27
1.75	39:18	2:24	9:36	135 98-188	1297	173 162-178	4/18
2.00	43:14	3:56	15:44	176 155-195	2770	158 124-178	2/41
2.25	46:29	3:15	13:01	177 166-189	2304	158 124-176	0/58
2.50	49:09	2:40	10:40	161 146-170	1716	166 132-174	0/31
2.75	53:48	4:39	18:35	131 110-165	2435	136 92-172	17/32
3.00	58:05	4:17	17:09	132 106-150	2264	137 106-174	29/2
3.25	1:00:38	2:33	10:11	156 128-170	1588	169 162-174	4/16
3.50	1:03:18	2:41	10:43	151 143-161	1618	172 108-180	7/15
3.75	1:05:51	2:32	10:09	133 126-152	1349	176 152-180	0/15
4.00	1:08:38	2:47	11:09	129 119-138	1439	174 136-180	1/24
4.25	1:11:03	2:25	9:40	124 116-128	1199	173 168-180	0/39
4.50	1:13:15	2:12	8:47	128 122-135	1125	174 172-178	0/24
4.75	1:15:29	2:14	8:56	135 129-139	1207	177 176-180	0/13
5.00	1:17:42	2:13	8:54	134 129-141	1192	174 134-180	0/19
5.25	1:20:46	3:04	12:16	130 118-143	1594	150 134-182	13/2
5.50	1:23:32	2:46	11:04	135 122-147	1494	171 120-184	8/8
5.75	1:26:02	2:29	9:57	133 121-138	1324	166 132-180	2/6
6.00	1:28:30	2:28	9:54	124 118-132	1227	168 128-178	1/15
6.25	1:30:56	2:26	9:43	135 129-142	1313	172 142-180	0/7
6.50	1:33:41	2:46	11:03	135 126-147	1491	167 132-180	9/2
6.51	1:33:46	5	11:49	146 146-146	1725	170 168-172	0/0

Heart

135/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 448m, Range 340m, Flat prediction 1:16:57

Elevation Graph

Biggest Climbs (m)	Min/mi
338 25.1%	22:05
51 6.6%	12:53
14 2.9%	8:56
See your biggest climbs

Cadence

146 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.5	172	4.9	52:05	10:38
Walk	44.3	113	1.6	41:33	25:48
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.89%	More
800m	4:15	8:32	47.22%	More
1km	5:20	8:36	48.89%	More
Mile	8:56	8:56	49.60%	More
5k	31:15	10:04	48.29%	More
5 miles	56:44	11:21	43.37%	More
10k	1:29:40	14:26	34.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	37.93
5km	38:53	12:31	38.81
5M	1:04:23	12:53	38.22
10km	1:21:04	13:03	37.93
10M	2:14:14	13:25	37.89
Half	2:58:43	13:39	37.38
20M	4:39:53	14:00	37.83
Mara	6:12:38	14:13	37.88

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