Wed 29th Jul 2020 at 7:00am by lifeboatjohn

Run > General

Follow User
0 👍

Time
1:02:28
Miles
3.36
Min/mi
18:35
Pacing
0%
WAVA
24.93
Stride(cm)
57
Cadence
152
Asc(m)
209
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m)
2) 1m - 12:50(12:50/m)
3) 1m - 35:20(35:20/m)
4) 0.36m - 3:28(9:42/m)

10:48 12:50 35:20 3:28

Pace

44%

20%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	155 116-164	8/0
0.25	2:51	1:32	12:15	156 150-162	19/0
0.38	4:08	1:17	10:16	157 152-160	4/2
0.50	5:25	1:17	10:16	158 156-160	10/2
0.63	6:39	1:14	9:54	159 156-162	8/2
0.75	8:01	1:22	10:56	154 128-158	7/3
0.88	9:23	1:21	10:51	156 148-160	9/3
1.00	10:43	1:20	10:41	145 90-160	0/17
1.13	12:24	1:41	13:26	155 140-160	19/0
1.25	14:06	1:43	13:41	150 94-168	8/0
1.38	15:40	1:34	12:30	146 84-160	0/9
1.50	17:09	1:30	11:56	145 68-160	0/7
1.63	18:37	1:28	11:44	154 146-170	7/18
1.75	20:17	1:39	13:14	153 128-170	1/17
1.88	21:47	1:30	12:01	149 144-156	0/22
2.00	23:29	1:42	13:35	140 84-164	14/10
2.13	24:46	1:18	10:22	159 154-162	16/6
2.25	26:08	1:21	10:50	159 152-162	23/3
2.38	28:04	1:57	15:33	138 102-164	19/0
2.50	29:07	1:03	8:22	157 156-160	3/4
2.63	30:19	1:12	9:39	156 150-160	1/23
2.75	53:26	23:07	3:04:55	146 86-196	5/9
2.88	57:26	4:00	32:01	154 124-160	1/6
3.00	58:51	1:25	11:17	154 150-156	15/0
3.13	1:00:15	1:24	11:11	153 148-158	1/10
3.25	1:01:23	1:08	9:04	152 146-160	0/16
3.36	1:02:26	1:03	9:50	153 146-158	1/9

Elevation

Asc 209m, Range 76m, Flat prediction 1:07:39

Elevation Graph

Biggest Climbs (m)	Min/mi
44 23.8%	52:46
31 8.2%	11:09
28 5.6%	13:31
18 5.4%	10:46
17 5.4%	19:13
17 5.7%	10:43
See your biggest climbs

Cadence

152 (196 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.5	155	3.3	32:48	10:05
Walk	6.0	104	0.1	3:44	36:04
Still	41.5	-	-	25:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	33.76%	More
800m	5:22	10:48	35.48%	More
1km	6:43	10:48	37.01%	More
Mile	10:48	10:48	39.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:17	17:17	24.46
5km	57:29	18:30	25.02
5M	1:35:12	19:02	24.58
10km	1:59:52	19:17	24.37
10M	3:18:29	19:51	24.32
Half	4:24:16	20:10	23.98
20M	6:53:50	20:42	24.27
Mara	9:10:58	21:02	24.30

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Weight
Weight