Wed 29th Jul 2020 at 7:00am by Smoggy

Run > General

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Time
1:40:55
Miles
13.19
Min/mi
7:39
Pacing
48%
WAVA
65.40
Stride(cm)
122
Cals
997
Cadence
172
BPM
141
%MHR
79.1
B/mi
1077
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 127/142bpm 78cal
2) 1m - 8:22(8:22/m) 145/153bpm 103cal
3) 1m - 9:21(9:21/m) 147/162bpm 111cal
4) 1m - 8:07(8:07/m) 159/164bpm 108cal
5) 1m - 7:41(7:41/m) 154/166bpm 95cal
6) 1m - 7:23(7:23/m) 142/151bpm 72cal
7) 1m - 7:28(7:28/m) 131/141bpm 46cal
8) 1m - 7:23(7:23/m) 116/122bpm 20cal
9) 1m - 7:07(7:07/m) 120/129bpm 27cal
10) 1m - 7:12(7:12/m) 131/163bpm 51cal
11) 1m - 7:32(7:32/m) 147/163bpm 87cal
12) 1m - 7:09(7:09/m) 150/166bpm 85cal
13) 1m - 7:18(7:18/m) 161/169bpm 98cal
14) 0.19m - 1:12(6:27/m) 165/169bpm 16cal

7:40 8:22 9:21 8:07 7:41 7:23 7:28 7:23 7:07 7:12 7:32 7:09 7:18 1:12

Pace

49%

16%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:05	4:05	8:10	116 75-131	947	178 174-188
1.00	7:41	3:36	7:13	138 127-141	996	177 174-182
1.50	11:32	3:50	7:41	143 137-151	1098	177 170-184
2.00	16:04	4:32	9:04	146 136-153	1324	175 170-182
2.50	20:15	4:11	8:23	152 142-162	1274	172 166-178
3.00	25:24	5:09	10:18	144 117-154	1483	151 106-174
3.50	29:17	3:53	7:45	158 150-162	1225	169 168-172
4.00	33:32	4:15	8:30	160 154-163	1360	165 110-174
4.50	37:21	3:49	7:39	162 159-165	1238	172 168-176
5.00	41:12	3:51	7:42	147 135-162	1133	173 170-178
5.50	44:54	3:42	7:23	147 142-151	1086	173 170-176
6.00	48:36	3:42	7:23	138 131-149	1020	173 170-176
6.50	52:19	3:43	7:26	134 130-139	997	173 170-176
7.00	59:46	7:27 +3:42	14:54	122 73-140	1818	174 168-186
7.50	1:03:36	3:50	7:41	114 108-119	875	174 170-176
8.00	1:07:09	3:33	7:06	118 114-122	838	174 174-176
8.50	1:10:32	3:22	6:45	119 115-122	803	174 172-176
9.00	1:14:16	3:45	7:29	122 116-128	913	173 166-178
9.50	1:17:52	3:35	7:11	124 119-130	890	173 172-176
10.00	1:21:28	3:37	7:13	139 129-163	1004	174 172-180
10.50	1:25:17	3:49	7:37	148 140-159	1128	174 166-176
11.00	1:29:00	3:43	7:26	146 135-163	1085	168 112-184
11.50	1:32:51	3:51	7:42	145 137-152	1117	174 170-178
12.00	1:36:09	3:18	6:36	156 146-166	1029	175 174-180
12.50	1:39:57	3:48	7:35	158 143-168	1198	167 88-186
13.00	1:43:27	3:30	7:00	165 159-169	1156	178 170-186
13.19	1:44:39	1:12	6:29	165 163-168	1069	177 176-180

Heart

141/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	174	13	1:37:25	7:46
Walk	2.9	111	0.2	3:08	18:33
Still	0.4	-	-	24	-
Pause	3.4	-	-	3:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	55.18%	More
800m	3:12	6:27	60.97%	More
1km	4:03	6:32	62.77%	More
Mile	6:55	6:55	62.60%	More
5k	22:18	7:11	66.05%	More
5 miles	36:13	7:15	66.24%	More
10k	45:05	7:15	66.45%	More
10 miles	1:17:45	7:46	63.72%	More
Half	1:43:54	7:56	63.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	72.31
5km	20:43	6:40	71.08
5M	34:53	6:59	68.77
10km	44:16	7:07	67.69
10M	1:14:31	7:27	66.48
Half	1:40:10	7:39	64.93
20M	2:39:12	7:58	64.74
Mara	3:33:58	8:10	64.23

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