Wed 29th Jul 2020 at 8:00am by hillstrider

Run > General

breezy
v warm

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Time
1:07:01
Miles
6.29
Min/mi
10:39
Pacing
89%
WAVA
56.74
Stride(cm)
91
Cals
419
Cadence
166
BPM
124
%MHR
73.8
B/mi
1322
Asc(m)
121
Hillscore
1
Surface
Mixed

Notes & Comments

Steady road run, with some laps round the rec.

Split Summary
===
1) 1m - 11:37(11:37/m) 126/135bpm 91cal 5.17/5.59mph
2) 1m - 10:48(10:48/m) 127/138bpm 79cal 5.55/6.22mph
3) 1m - 10:32(10:32/m) 126/131bpm 69cal 5.7/7.14mph
4) 1m - 11:27(11:27/m) 121/133bpm 60cal 5.24/7.16mph
5) 1m - 9:47(9:47/m) 118/128bpm 44cal 6.14/7.1mph
6) 1m - 10:01(10:01/m) 126/164bpm 59cal 5.99/6.95mph
7) 0.29m - 2:49(9:40/m) 129/132bpm 17cal 6.21/6.78mph

11:37 10:48 10:32 11:27 9:47 10:01 2:49

Pin Map

0mi in 0

Pace

24%

43%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:27	114 76-128	1420	162 84-174	2/10
0.50	5:59	2:52	11:29	128 126-130	1469	171 168-176	3/3
0.75	8:48	2:49	11:14	129 121-135	1449	172 168-176	5/2
1.00	11:36	2:49	11:14	126 113-135	1416	172 168-176	5/6
1.25	14:29	2:53	11:30	129 126-130	1484	165 86-178	4/7
1.50	17:16	2:47	11:08	131 130-133	1458	171 164-176	5/8
1.75	19:55	2:39	10:37	125 112-138	1326	167 84-174	5/6
2.00	22:24	2:30	9:58	124 116-130	1236	172 168-174	6/5
2.25	25:03	2:39	10:37	128 126-130	1358	156 80-174	4/8
2.50	27:42	2:38	10:33	124 104-131	1309	170 164-176	4/4
2.75	30:10	2:28	9:54	122 109-126	1208	169 130-178	2/5
3.00	32:56	2:46	11:05	126 123-127	1396	155 82-180	4/2
3.25	36:04	3:08	12:30	121 112-127	1513	154 82-170	7/2
3.50	38:47	2:42	10:50	125 121-133	1354	164 82-172	4/6
3.75	41:40	2:53	11:33	121 111-128	1397	158 82-180	9/4
4.00	44:23	2:43	10:54	116 104-122	1264	163 86-176	7/3
4.25	46:52	2:29	9:54	121 117-128	1198	170 84-178	3/6
4.50	49:22	2:30	10:01	118 114-122	1182	173 170-176	5/5
4.75	51:53	2:31	10:05	117 112-120	1180	169 84-176	3/5
5.00	54:10	2:17	9:06	117 114-119	1065	175 170-182	6/6
5.25	56:45	2:35	10:22	122 116-128	1264	166 88-176	8/2
5.50	59:16	2:30	10:02	126 118-133	1264	170 86-178	5/1
5.75	1:01:47	2:31	10:04	139 126-164	1400	163 86-178	5/3
6.00	1:04:12	2:25	9:40	125 121-132	1208	175 170-180	1/4
6.25	1:06:38	2:27	9:46	128 126-130	1251	160 82-176	3/3
6.29	1:07:01	23	9:07	129 128-129	1176	175 174-176	1/0

Heart

124/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 23m, Flat prediction 1:07:20

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	10:02
See your biggest climbs

Cadence

166 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	170	6	1:03:31	10:33
Walk	5.2	94	0.3	3:29	12:59
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	47.03%	More
800m	4:46	9:35	51.56%	More
1km	5:58	9:36	53.53%	More
Mile	9:46	9:46	55.29%	More
5k	31:43	10:12	58.14%	More
5 miles	52:06	10:25	57.66%	More
10k	1:06:04	10:38	56.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	69.07
5km	29:24	9:28	62.71
5M	51:15	10:15	58.61
10km	1:06:04	10:38	56.82
10M	1:55:11	11:31	54.17
Half	2:37:54	12:03	52.04
20M	4:18:51	12:57	50.31
Mara	5:54:52	13:33	48.92

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