Tue 28th Jul 2020 at 7:00am by OVERTHELAST

Run > General

breezy

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Time
26:02
Miles
3.02
Min/mi
8:37
Pacing
88%
WAVA
58.68
Stride(cm)
113
Cals
287
Cadence
165
BPM
140
%MHR
81.9
B/mi
1208
Asc(m)
74
Hillscore
5
Surface
Road

Notes & Comments

Final leg OF LCW. Surprised I managed to keep up a fair pace given previous days calorie intake.

Split Summary
===
1) 1m - 9:07(9:07/m) 135/146bpm 97cal 6.58/0mph
2) 1m - 8:23(8:23/m) 140/148bpm 92cal 7.16/0mph
3) 1m - 8:23(8:23/m) 146/150bpm 97cal 7.16/0mph
4) 0.02m - 9(7:51/m) 145/146bpm 1cal 7.63/0mph

9:07 8:23 8:23 9

Pin Map

0mi in 0

Pace

29%

33%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	115 98-128	1040	164 158-168	3/3
0.25	2:10	1:02	8:17	131 127-134	1084	165 164-168	3/4
0.38	3:20	1:10	9:23	135 134-137	1267	164 162-166	3/1
0.50	4:27	1:07	8:56	136 135-137	1216	165 164-166	3/3
0.63	5:45	1:18	10:23	142 136-146	1474	166 164-168	10/0
0.75	6:54	1:09	9:10	142 139-145	1301	166 164-166	4/1
0.88	8:13	1:19	10:29	139 137-140	1457	165 162-166	1/1
1.00	9:14	1:01	8:09	139 136-141	1132	165 164-170	0/3
1.13	10:12	58	7:48	136 135-137	1060	165 164-166	0/6
1.25	11:21	1:09	9:13	142 137-145	1310	166 164-170	8/0
1.38	12:27	1:05	8:42	146 144-148	1271	165 162-168	2/1
1.50	13:26	1:00	7:58	141 138-144	1123	165 162-166	0/4
1.63	14:23	56	7:32	138 136-139	1039	166 164-170	0/5
1.75	15:26	1:03	8:24	137 136-138	1151	165 164-166	0/3
1.88	16:26	1:00	8:00	139 137-140	1112	165 164-166	0/3
2.00	17:36	1:11	9:25	139 135-145	1309	165 164-168	4/3
2.13	18:38	1:01	8:11	145 143-146	1187	165 162-166	3/0
2.25	19:40	1:03	8:21	144 143-146	1203	166 164-168	0/3
2.38	20:52	1:12	9:33	144 143-146	1374	165 160-166	8/0
2.50	22:08	1:16	10:10	148 143-150	1505	164 162-166	14/0
2.63	23:13	1:05	8:41	149 147-150	1295	165 164-168	3/0
2.75	24:13	59	7:55	147 145-149	1163	166 164-168	0/3
2.88	25:07	54	7:13	144 143-145	1040	166 164-168	0/5
3.00	26:03	56	7:27	145 143-146	1080	166 164-168	1/4
3.02	26:11	8	7:54	146 145-146	1153	167 166-168	0/1

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 29m, Flat prediction 24:55

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.4%	9:33
17 2.9%	9:37
11 2.6%	8:49
See your biggest climbs

Cadence

165 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3	26:11	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	48.23%	More
800m	3:51	7:45	54.15%	More
1km	5:00	8:03	54.36%	More
Mile	8:12	8:12	56.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	60.11
5km	26:52	8:39	58.57
5M	45:26	9:05	56.58
10km	57:46	9:18	55.66
10M	1:37:42	9:46	54.49
Half	2:11:39	10:03	53.15
20M	3:30:06	10:30	52.77
Mara	4:43:07	10:48	52.22

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