Wed 29th Jul 2020 at 9:00am by Gepard

Bike > Commuting

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Time
19:29
Miles
3.92
Mph
12.1
Cals
141
BPM
126
%MHR
61
B/mi
628
Asc(m)
67
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:45(3:09/km) 126/153bpm 115cal 19.05/32.04kmph
2) 1.31km - 3:44(2:51/km) 129/145bpm 26cal 21.09/30.97kmph

15:45 3:44

Pace

48%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	8.26	109 103-119	792	1/2
0.25	1:35	40	11.16	120 115-126	645	2/2
0.38	2:14	39	11.63	128 119-133	660	7/0
0.50	2:50	36	12.37	134 132-137	650	4/0
0.63	3:18	28	15.93	133 131-136	501	1/2
0.75	3:42	24	18.56	130 125-134	420	0/5
0.88	4:07	25	18.29	126 120-131	413	0/4
1.00	4:53	46	9.87	115 110-119	699	1/4
1.13	5:18	25	17.96	118 105-131	394	0/5
1.25	5:42	25	18.15	128 125-131	423	2/2
1.38	6:10	28	16.36	129 126-132	473	1/2
1.50	6:38	28	16.16	131 127-134	486	2/3
1.63	7:06	28	16.18	131 126-133	486	0/1
1.75	7:55	49	9.17	125 121-130	818	1/5
1.88	8:25	30	14.88	130 127-132	524	6/2
2.00	8:56	31	14.61	133 130-136	546	3/3
2.13	9:25	29	15.60	128 125-130	492	3/1
2.25	9:55	30	14.97	131 129-133	525	0/5
2.38	10:27	32	14.00	137 131-144	587	4/0
2.50	10:57	30	14.91	150 146-153	604	1/3
2.63	11:37	40	11.23	135 123-149	722	3/1
2.75	12:13	36	12.54	130 125-138	622	0/4
2.88	14:13	2:00	3.75	122 111-137	1950	3/4
3.00	15:23	1:10	6.45	114 102-125	1060	2/6
3.13	15:47	25	18.11	118 104-135	391	1/2
3.25	16:11	23	19.35	142 136-145	440	0/5
3.38	16:50	39	11.47	130 117-144	680	1/4
3.50	17:21	31	14.37	127 119-131	530	4/0
3.63	17:54	33	13.82	128 123-130	556	3/5
3.75	18:25	31	14.35	125 123-128	523	2/4
3.88	19:07	42	10.64	123 115-133	694	0/9
3.92	19:30	23	7.59	127 124-132	1003	3/0

Heart

126/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 54m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.5%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:44	3:29	More
1km	2:12	3:32	More
Mile	3:46	3:46	More
5k	14:58	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	52:35	5:16
20km	1:06:12	5:20
15 miles	1:20:48	5:23
20 miles	1:49:37	5:29
40km	2:18:01	5:33
25 miles	2:18:52	5:33
42km	2:25:20	5:34
50 miles	4:49:32	5:47
56 miles	5:26:29	5:50
100 miles	10:03:39	6:02
112 miles	11:20:42	6:05

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