Wed 29th Jul 2020 at 8:00am by Cotty67
Run > General
-
Time
43:17
-
Miles
4.00
-
Min/mi
10:49
-
Pacing
79%
-
WAVA
50.48
-
Stride(cm)
86
-
Cals
483
-
Cadence
172
-
Asc(m)
86
-
Hillscore
6
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 11:09(11:09/m) 119cal 5.38/0mph
2) 1m - 10:31(10:31/m) 123cal 5.71/0mph
3) 1m - 11:01(11:01/m) 122cal 5.45/0mph
4) 1m - 10:36(10:36/m) 119cal 5.66/0mph
With Hannah
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:42 |
171 168-172 |
3/0 |
0.25 |
2:54 |
1:34 |
12:32 |
165 160-168 |
15/0 |
0.38 |
4:52 |
1:58 +22
|
15:42 |
170 162-176 |
9/0 |
0.50 |
6:18 |
1:26 |
11:29 |
169 166-174 |
1/0 |
0.63 |
7:40 |
1:22 |
10:54 |
172 166-176 |
0/2 |
0.75 |
8:56 |
1:16 |
10:11 |
174 172-176 |
3/1 |
0.88 |
10:13 |
1:17 |
10:15 |
175 172-176 |
3/0 |
1.00 |
11:31 |
1:18 |
10:23 |
171 168-174 |
1/2 |
1.13 |
12:49 |
1:18 |
10:28 |
172 168-176 |
1/1 |
1.25 |
14:11 |
1:21 |
10:50 |
172 168-178 |
0/2 |
1.38 |
15:31 |
1:21 |
10:46 |
171 162-176 |
2/2 |
1.50 |
16:49 |
1:17 |
10:19 |
173 170-176 |
2/1 |
1.63 |
18:11 |
1:22 |
10:58 |
173 170-176 |
0/3 |
1.75 |
19:30 |
1:19 |
10:31 |
174 170-178 |
3/0 |
1.88 |
21:21 |
1:52 +40
|
14:53 |
175 172-178 |
1/1 |
2.00 |
22:43 |
1:21 |
10:51 |
173 172-174 |
8/0 |
2.13 |
24:06 |
1:24 |
11:09 |
173 170-176 |
4/0 |
2.25 |
25:26 |
1:20 |
10:37 |
171 166-174 |
6/0 |
2.38 |
26:57 |
1:31 |
12:05 |
173 170-176 |
6/0 |
2.50 |
28:21 |
1:25 |
11:16 |
171 168-174 |
5/2 |
2.63 |
30:39 |
2:18 +57
|
18:21 |
173 170-174 |
0/4 |
2.75 |
31:57 |
1:18 |
10:25 |
172 170-176 |
1/0 |
2.88 |
33:20 |
1:23 |
11:06 |
174 172-176 |
2/1 |
3.00 |
34:41 |
1:21 |
10:46 |
173 168-176 |
0/2 |
3.13 |
35:54 |
1:13 |
9:46 |
174 172-180 |
0/5 |
3.25 |
37:14 |
1:19 |
10:36 |
172 168-174 |
0/7 |
3.38 |
38:32 |
1:18 |
10:25 |
174 172-178 |
0/8 |
3.50 |
39:57 |
1:25 |
11:23 |
172 162-178 |
0/9 |
3.63 |
41:31 |
1:34 +6
|
12:30 |
170 168-174 |
0/14 |
3.75 |
42:54 |
1:23 |
11:04 |
173 164-180 |
0/11 |
3.88 |
44:17 |
1:23 +6
|
11:03 |
178 172-180 |
2/0 |
4.00 |
45:30 |
1:13 |
9:49 |
179 174-182 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:05 |
39.40% |
More |
800m |
5:07 |
10:17 |
42.47% |
More |
1km |
6:26 |
10:20 |
44.04% |
More |
Mile |
10:25 |
10:25 |
46.27% |
More |
5k |
34:45 |
11:11 |
48.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:28 |
9:28 |
50.95 |
5km |
32:49 |
10:34 |
51.35 |
5M |
55:17 |
11:03 |
49.78 |
10km |
1:10:09 |
11:17 |
49.13 |
10M |
1:58:13 |
11:49 |
48.06 |
Half |
2:38:57 |
12:08 |
46.70 |
20M |
4:12:46 |
12:38 |
46.24 |
Mara |
5:39:53 |
12:58 |
45.56 |
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