Wed 29th Jul 2020 at 8:00am by Cotty67

Run > General

  • Time
    43:17
  • Miles
    4.00
  • Min/mi
    10:49
  • Pacing
    79%
  • WAVA
    50.48
  • Stride(cm)
    86
  • Cals
    483
  • Cadence
    172
  • Asc(m)
    86
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 119cal 5.38/0mph
2) 1m - 10:31(10:31/m) 123cal 5.71/0mph
3) 1m - 11:01(11:01/m) 122cal 5.45/0mph
4) 1m - 10:36(10:36/m) 119cal 5.66/0mph

With Hannah
11:09 10:31 11:01 10:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 19% 47% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:42 171 168-172 3/0
0.25 2:54 1:34 12:32 165 160-168 15/0
0.38 4:52 1:58 +22 15:42 170 162-176 9/0
0.50 6:18 1:26 11:29 169 166-174 1/0
0.63 7:40 1:22 10:54 172 166-176 0/2
0.75 8:56 1:16 10:11 174 172-176 3/1
0.88 10:13 1:17 10:15 175 172-176 3/0
1.00 11:31 1:18 10:23 171 168-174 1/2
1.13 12:49 1:18 10:28 172 168-176 1/1
1.25 14:11 1:21 10:50 172 168-178 0/2
1.38 15:31 1:21 10:46 171 162-176 2/2
1.50 16:49 1:17 10:19 173 170-176 2/1
1.63 18:11 1:22 10:58 173 170-176 0/3
1.75 19:30 1:19 10:31 174 170-178 3/0
1.88 21:21 1:52 +40 14:53 175 172-178 1/1
2.00 22:43 1:21 10:51 173 172-174 8/0
2.13 24:06 1:24 11:09 173 170-176 4/0
2.25 25:26 1:20 10:37 171 166-174 6/0
2.38 26:57 1:31 12:05 173 170-176 6/0
2.50 28:21 1:25 11:16 171 168-174 5/2
2.63 30:39 2:18 +57 18:21 173 170-174 0/4
2.75 31:57 1:18 10:25 172 170-176 1/0
2.88 33:20 1:23 11:06 174 172-176 2/1
3.00 34:41 1:21 10:46 173 168-176 0/2
3.13 35:54 1:13 9:46 174 172-180 0/5
3.25 37:14 1:19 10:36 172 168-174 0/7
3.38 38:32 1:18 10:25 174 172-178 0/8
3.50 39:57 1:25 11:23 172 162-178 0/9
3.63 41:31 1:34 +6 12:30 170 168-174 0/14
3.75 42:54 1:23 11:04 173 164-180 0/11
3.88 44:17 1:23 +6 11:03 178 172-180 2/0
4.00 45:30 1:13 9:49 179 174-182 1/1

Elevation

Asc 86m, Range 63m, Flat prediction 41:39
Elevation Graph
Biggest Climbs (m) Min/mi
30 3.6% 12:40
29 3.2% 11:16
See your biggest climbs

Cadence

172 (182 max) Stride Length: 86cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:05 39.40% More
800m 5:07 10:17 42.47% More
1km 6:26 10:20 44.04% More
Mile 10:25 10:25 46.27% More
5k 34:45 11:11 48.49% More

Predictions

Dist Time Per Mile WAVA
1M 9:28 9:28 50.95
5km 32:49 10:34 51.35
5M 55:17 11:03 49.78
10km 1:10:09 11:17 49.13
10M 1:58:13 11:49 48.06
Half 2:38:57 12:08 46.70
20M 4:12:46 12:38 46.24
Mara 5:39:53 12:58 45.56
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