Wed 29th Jul 2020 at 8:00am by Kanajlo

Walk > General

  • Time
    8:24
  • Miles
    0.30
  • Min/mi
    28:00
  • Stride(cm)
    58
  • Cals
    75
  • Cadence
    101
  • BPM
    119
  • %MHR
    62.4
  • B/mi
    3339
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.3m - 8:24(27:42/m) 117/133bpm 75cal 30/55rpm 2.17/28.39mph
8:24

Pace

18% 62% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:14 1:14 19:41 123 119-130 2421 99 92-106
0.13 2:26 1:12 19:11 119 116-121 2282 100 98-106
0.19 3:35 1:10 18:35 125 121-127 2323 100 90-108
0.25 4:39 1:03 16:56 122 119-124 2066 106 102-110
0.30 8:25 3:46 1:11:22 113 103-123 8064 104 98-108

Heart

119/130max
  • Show Beats/Mile

Cadence

101 (110 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:32 18:15 More

Predictions

Dist Time Per Mile
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