Wed 29th Jul 2020 at 8:00am by OOOrobbie

Run > General

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Time
36:50
Miles
3.09
Min/mi
11:55
Pacing
92%
WAVA
48.27
Stride(cm)
72
Cals
294
Cadence
187
BPM
147
%MHR
86.2
B/mi
1758
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 140/149bpm 92cal 5.08/9mph
2) 1m - 12:15(12:15/m) 148/153bpm 93cal 4.9/5.7mph
3) 1m - 11:56(11:56/m) 155/166bpm 101cal 5.03/5.41mph
4) 0.09m - 51(9:52/m) 164/165bpm 8cal 6.08/5.76mph

11:49 12:15 11:56 51

Pace

14%

16%

50%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	123 100-141	1375	190 188-192	0/1
0.25	2:52	1:28	11:42	139 136-141	1626	188 186-192	0/3
0.38	4:18	1:26	11:28	139 137-141	1593	189 188-190	0/4
0.50	5:46	1:28	11:46	137 133-141	1613	187 182-192	0/1
0.63	7:16	1:30	12:02	141 136-146	1696	189 188-190	1/0
0.75	8:59	1:43	13:44	147 142-149	2018	187 182-190	9/0
0.88	10:30	1:31	12:10	148 147-149	1801	185 182-188	1/4
1.00	11:50	1:19	10:35	146 144-148	1544	187 184-190	0/8
1.13	13:18	1:28	11:46	148 145-152	1742	189 186-194	0/5
1.25	14:53	1:35	12:39	147 145-148	1860	189 188-190	3/0
1.38	16:36	1:44	13:48	148 145-151	2043	188 182-190	7/0
1.50	18:19	1:43	13:44	150 147-151	2059	186 184-188	6/0
1.63	19:51	1:31	12:11	149 146-151	1815	185 178-190	2/4
1.75	21:13	1:22	10:55	150 147-153	1637	188 186-190	0/8
1.88	22:37	1:24	11:13	147 144-148	1649	189 186-192	0/5
2.00	24:04	1:27	11:40	148 145-150	1726	189 186-192	0/2
2.13	25:38	1:34	12:33	150 147-152	1882	188 184-190	7/0
2.25	27:17	1:39	13:09	153 150-154	2012	185 184-186	8/0
2.38	28:50	1:33	12:21	157 153-165	1940	181 172-186	1/2
2.50	30:13	1:24	11:09	152 151-154	1696	186 182-190	0/8
2.63	31:42	1:29	11:49	153 151-153	1808	188 186-190	1/0
2.75	33:09	1:27	11:39	155 153-158	1806	186 182-190	1/0
2.88	34:35	1:26	11:30	160 158-162	1841	187 182-190	4/0
3.00	36:00	1:24	11:15	162 159-164	1822	184 182-186	2/0
3.09	36:51	51	9:59	164 163-165	1637	185 182-186	1/0

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 19m, Flat prediction 35:12

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.5%	13:08
17 3.1%	12:47
11 1.9%	12:17
See your biggest climbs

Cadence

187 (194 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	3.1	36:48	11:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	37.58%	More
800m	5:38	11:20	42.22%	More
1km	7:02	11:19	44.05%	More
Mile	11:45	11:45	44.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	47.07
5km	37:03	11:56	48.29
5M	1:01:21	12:16	47.61
10km	1:17:14	12:26	47.32
10M	2:07:54	12:47	47.47
Half	2:50:17	13:00	46.94
20M	4:26:40	13:20	47.50
Mara	5:55:03	13:33	47.56

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