-
Time
27:48
-
Miles
3.10
-
Min/mi
8:58
-
Pacing
55%
-
WAVA
54.16
-
Stride(cm)
105
-
Cals
454
-
Cadence
170
-
BPM
137
-
%MHR
80.3
-
B/mi
1231
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:09/m) 137/158bpm 148cal 6.56/7.83mph
2) 1m - 8:31(8:31/m) 137/152bpm 140cal 7.04/7.78mph
3) 1m - 9:16(9:16/m) 139/155bpm 151cal 6.48/7.66mph
4) 0.1m - 52(8:31/m) 149/155bpm 15cal 7.04/7.49mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:34 |
128 101-148 |
1224 |
159 90-184 |
0.25 |
2:26 |
1:14 |
9:50 |
149 140-158 |
1466 |
166 86-176 |
0.38 |
3:33 |
1:07 |
8:57 |
126 121-140 |
1128 |
140 88-182 |
0.50 |
4:44 |
1:11 |
9:31 |
128 117-136 |
1217 |
147 88-184 |
0.63 |
5:56 |
1:12 |
9:37 |
133 129-134 |
1279 |
155 90-184 |
0.75 |
6:59 |
1:03 |
8:26 |
131 127-141 |
1105 |
182 178-190 |
0.88 |
8:36 |
1:37 +28
|
12:53 |
148 144-153 |
1906 |
177 116-196 |
1.00 |
9:38 |
1:02 |
8:19 |
153 150-155 |
1272 |
182 178-188 |
1.13 |
10:38 |
1:00 |
8:00 |
147 144-149 |
1177 |
184 180-188 |
1.25 |
11:56 |
1:18 +14
|
10:22 |
140 133-145 |
1452 |
173 118-188 |
1.38 |
13:03 |
1:06 |
8:51 |
134 131-140 |
1186 |
179 172-186 |
1.50 |
14:07 |
1:04 |
8:34 |
138 133-141 |
1182 |
176 174-180 |
1.63 |
15:09 |
1:02 |
8:19 |
137 131-143 |
1140 |
182 178-186 |
1.75 |
16:28 |
1:19 +14
|
10:31 |
136 130-145 |
1430 |
180 176-184 |
1.88 |
17:31 |
1:03 |
8:26 |
129 128-130 |
1087 |
177 176-178 |
2.00 |
18:36 |
1:05 |
8:40 |
136 132-141 |
1179 |
158 88-184 |
2.13 |
20:28 |
1:52 +42
|
14:57 |
144 140-150 |
2153 |
180 176-184 |
2.25 |
22:14 |
1:46 +40
|
14:04 |
138 129-149 |
1942 |
174 118-182 |
2.38 |
23:21 |
1:07 |
8:55 |
131 130-133 |
1168 |
182 176-188 |
2.50 |
24:54 |
1:33 +13
|
12:24 |
125 111-137 |
1550 |
155 88-190 |
2.63 |
26:02 |
1:08 |
9:06 |
145 140-150 |
1320 |
175 94-188 |
2.75 |
27:18 |
1:16 +7
|
10:05 |
149 147-151 |
1503 |
184 178-190 |
2.88 |
29:15 |
1:57 +47
|
15:39 |
139 128-150 |
2175 |
181 178-186 |
3.00 |
31:59 |
2:44 +1:46
|
21:49 |
141 128-155 |
3077 |
182 178-190 |
3.10 |
33:00 |
1:01 |
10:07 |
150 146-155 |
1517 |
183 176-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.3 |
180 |
2.9 |
25:39 |
10:21 |
Walk |
8.0 |
96 |
0.2 |
2:59 |
14:53 |
Pause |
11.7 |
- |
- |
4:22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
41.82% |
More |
800m |
4:14 |
8:31 |
47.32% |
More |
1km |
5:18 |
8:31 |
49.32% |
More |
Mile |
8:31 |
8:31 |
52.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
52.86 |
5km |
27:52 |
8:58 |
54.15 |
5M |
46:09 |
9:14 |
53.31 |
10km |
58:06 |
9:21 |
52.92 |
10M |
1:36:12 |
9:37 |
52.87 |
Half |
2:08:05 |
9:47 |
52.16 |
20M |
3:20:35 |
10:02 |
52.78 |
Mara |
4:27:03 |
10:12 |
52.86 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry