Wed 29th Jul 2020 at 8:00am by zuistu

Run > General

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Time
1:05:25
Miles
8.27
Min/mi
7:55
Pacing
94%
WAVA
58.90
Stride(cm)
104
Cals
802
Cadence
196
BPM
152
%MHR
88.7
B/mi
1200
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 144/157bpm 59cal 12.42/13.13kmph
2) 1km - 4:38(4:38/km) 150/158bpm 60cal 12.95/13.44kmph
3) 1km - 4:53(4:53/km) 150/155bpm 62cal 12.3/12.97kmph
4) 1km - 4:47(4:47/km) 152/157bpm 62cal 12.54/13.1kmph
5) 1km - 5:00(5:00/km) 152/160bpm 63cal 11.99/12.56kmph
6) 1km - 5:04(5:04/km) 151/158bpm 62cal 11.84/12.93kmph
7) 1km - 4:57(4:57/km) 152/159bpm 60cal 12.12/12.73kmph
8) 1km - 4:58(4:58/km) 154/161bpm 62cal 12.09/12.5kmph
9) 1km - 5:00(5:00/km) 155/160bpm 62cal 11.98/12.87kmph
10) 1km - 4:52(4:52/km) 153/162bpm 57cal 12.34/13.03kmph
11) 1km - 4:51(4:51/km) 155/162bpm 60cal 12.37/12.63kmph
12) 1km - 5:04(5:04/km) 153/156bpm 58cal 11.83/12.83kmph
13) 1km - 4:57(4:57/km) 154/163bpm 56cal 12.11/12.77kmph
14) 0.3km - 1:34(5:08/km) 158/165bpm 19cal 11.7/12.73kmph

4:50 4:38 4:53 4:47 5:00 5:04 4:57 4:58 5:00 4:52 4:51 5:04 4:57 1:34

Pin Map

0mi in 0

Pace

14%

53%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:54	134 95-155	1059	194 122-200
0.50	3:55	1:57	7:47	149 144-157	1160	198 194-202
0.75	5:48	1:53	7:31	147 144-151	1106	200 198-202
1.00	7:39	1:51	7:25	148 142-153	1098	200 198-202
1.25	9:32	1:53	7:32	153 148-158	1153	201 196-202
1.50	11:24	1:52	7:27	151 144-155	1125	200 196-202
1.75	13:18	1:54	7:35	148 141-153	1123	198 196-200
2.00	15:19	2:01	8:04	151 148-153	1219	197 192-202
2.25	17:17	1:58	7:51	154 150-157	1209	198 194-204
2.50	19:15	1:58	7:51	152 147-154	1193	196 194-198
2.75	21:17	2:02	8:07	150 146-155	1218	196 194-200
3.00	23:19	2:03	8:10	155 149-160	1266	194 192-196
3.25	25:18	1:59	7:57	148 144-152	1176	195 194-200
3.50	27:21	2:03	8:13	151 147-155	1240	193 190-198
3.75	29:22	2:01	8:03	152 148-158	1224	194 192-196
4.00	31:17	1:55	7:40	150 148-153	1150	194 192-196
4.25	33:16	1:59	7:56	153 146-158	1214	195 192-200
4.50	35:18	2:01	8:06	153 147-161	1238	195 192-200
4.75	37:19	2:01	8:04	155 149-160	1251	196 192-200
5.00	39:21	2:02	8:07	156 153-160	1267	195 190-200
5.25	41:25	2:05	8:20	152 149-156	1266	194 192-200
5.50	43:23	1:58	7:50	156 149-160	1223	196 192-200
5.75	45:18	1:55	7:41	156 149-162	1199	195 192-200
6.00	47:17	1:58	7:53	150 143-156	1183	194 192-198
6.25	49:15	1:59	7:55	155 151-160	1227	195 192-202
6.50	51:14	1:59	7:55	155 147-162	1226	196 192-200
6.75	53:14	2:00	7:59	156 154-159	1246	196 192-200
7.00	55:08	1:54	7:35	152 148-156	1153	196 194-200
7.25	57:06	1:59	7:55	153 150-156	1210	195 190-202
7.50	59:15	2:08	8:33	155 151-162	1327	194 190-200
7.75	1:01:16	2:01	8:06	155 149-160	1255	195 192-196
8.00	1:03:14	1:58	7:50	152 148-157	1192	194 192-196
8.25	1:05:16	2:03	8:11	156 147-165	1276	194 182-198
8.27	1:05:26	10	9:31	157 154-159	1493	195 194-196

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (204 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	8.3	1:05:26	7:55
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.69%	More
800m	3:38	7:19	51.07%	More
1km	4:33	7:19	53.22%	More
Mile	7:28	7:28	55.38%	More
5k	24:06	7:45	58.30%	More
5 miles	39:18	7:52	58.12%	More
10k	48:55	7:52	58.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	59.30
5km	23:10	7:27	60.65
5M	38:22	7:40	59.53
10km	48:19	7:47	59.00
10M	1:20:00	8:00	58.85
Half	1:46:31	8:08	58.01
20M	2:46:49	8:20	58.69
Mara	3:42:05	8:29	58.79

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