Tue 28th Jul 2020 at 8:00am by Andrew Byrom

Run > General

Follow User
0 👍

Time
28:57
Miles
3.11
Min/mi
9:19
Pacing
52%
WAVA
52.12
Stride(cm)
105
Cals
498
Cadence
164
BPM
145
%MHR
84.9
B/mi
1351
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 152/178bpm 175cal 6.27/7.01mph
2) 1m - 8:55(8:55/m) 139/152bpm 145cal 6.73/7.83mph
3) 1m - 9:23(9:23/m) 144/171bpm 159cal 6.4/7.28mph
4) 0.11m - 1:05(10:13/m) 151/155bpm 19cal 5.88/6.7mph

9:35 8:55 9:23 1:05

Pin Map

0mi in 0

Pace

18%

12%

46%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23 +6	11:03	135 115-145	1492	164 116-176
0.25	2:42	1:19 +5	10:31	140 133-148	1473	139 86-176
0.38	3:48	1:06	8:51	153 147-161	1354	139 86-176
0.50	5:06	1:18 +3	10:25	164 158-170	1710	141 86-180
0.63	6:15	1:09	9:10	169 162-177	1549	151 90-182
0.75	7:29	1:14	9:52	151 131-178	1491	127 90-186
0.88	8:41	1:11	9:31	154 145-161	1465	166 90-182
1.00	9:48	1:08	9:02	155 152-158	1401	180 176-188
1.13	11:00	1:12	9:36	146 141-151	1401	173 90-182
1.25	12:14	1:13 +3	9:45	135 131-141	1317	171 120-180
1.38	13:21	1:08	9:03	136 133-143	1232	181 174-186
1.50	14:28	1:06	8:50	147 146-149	1298	170 92-186
1.63	15:30	1:02	8:16	143 140-146	1182	185 182-190
1.75	16:52	1:22 +16	10:56	141 131-147	1542	170 122-190
1.88	17:56	1:05	8:37	134 129-136	1156	175 172-180
2.00	20:28	2:31 +1:26	20:12	130 116-137	2626	129 86-186
2.13	22:26	1:59 +40	15:49	156 140-171	2468	181 176-188
2.25	24:00	1:34 +30	12:29	143 134-156	1785	177 172-182
2.38	25:15	1:15 +1	9:58	135 133-137	1345	168 90-182
2.50	27:26	2:11 +1:01	17:31	129 112-140	2260	162 90-184
2.63	28:33	1:07	8:57	143 134-155	1281	182 180-186
2.75	29:40	1:07	8:54	149 145-152	1326	185 182-190
2.88	30:52	1:12	9:34	155 150-159	1484	182 176-186
3.00	33:42	2:50 +1:40	22:41	147 132-161	3335	169 38-184
3.11	34:48	1:06	10:25	152 148-155	1584	180 176-182

Heart

145/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	179	2.7	24:29	10:02
Walk	20.8	98	0.4	7:47	18:46
Pause	6.8	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.39%	More
800m	4:18	8:39	46.66%	More
1km	5:30	8:52	47.44%	More
Mile	8:55	8:55	49.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	50.94
5km	28:55	9:18	52.18
5M	47:53	9:35	51.38
10km	1:00:18	9:42	50.99
10M	1:39:51	9:59	50.94
Half	2:12:56	10:09	50.26
20M	3:28:10	10:25	50.86
Mara	4:37:09	10:35	50.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry