-
Time
28:57
-
Miles
3.11
-
Min/mi
9:19
-
Pacing
52%
-
WAVA
52.12
-
Stride(cm)
105
-
Cals
498
-
Cadence
164
-
BPM
145
-
%MHR
84.9
-
B/mi
1351
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 152/178bpm 175cal 6.27/7.01mph
2) 1m - 8:55(8:55/m) 139/152bpm 145cal 6.73/7.83mph
3) 1m - 9:23(9:23/m) 144/171bpm 159cal 6.4/7.28mph
4) 0.11m - 1:05(10:13/m) 151/155bpm 19cal 5.88/6.7mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:23 |
1:23 +6
|
11:03 |
135 115-145 |
1492 |
164 116-176 |
0.25 |
2:42 |
1:19 +5
|
10:31 |
140 133-148 |
1473 |
139 86-176 |
0.38 |
3:48 |
1:06 |
8:51 |
153 147-161 |
1354 |
139 86-176 |
0.50 |
5:06 |
1:18 +3
|
10:25 |
164 158-170 |
1710 |
141 86-180 |
0.63 |
6:15 |
1:09 |
9:10 |
169 162-177 |
1549 |
151 90-182 |
0.75 |
7:29 |
1:14 |
9:52 |
151 131-178 |
1491 |
127 90-186 |
0.88 |
8:41 |
1:11 |
9:31 |
154 145-161 |
1465 |
166 90-182 |
1.00 |
9:48 |
1:08 |
9:02 |
155 152-158 |
1401 |
180 176-188 |
1.13 |
11:00 |
1:12 |
9:36 |
146 141-151 |
1401 |
173 90-182 |
1.25 |
12:14 |
1:13 +3
|
9:45 |
135 131-141 |
1317 |
171 120-180 |
1.38 |
13:21 |
1:08 |
9:03 |
136 133-143 |
1232 |
181 174-186 |
1.50 |
14:28 |
1:06 |
8:50 |
147 146-149 |
1298 |
170 92-186 |
1.63 |
15:30 |
1:02 |
8:16 |
143 140-146 |
1182 |
185 182-190 |
1.75 |
16:52 |
1:22 +16
|
10:56 |
141 131-147 |
1542 |
170 122-190 |
1.88 |
17:56 |
1:05 |
8:37 |
134 129-136 |
1156 |
175 172-180 |
2.00 |
20:28 |
2:31 +1:26
|
20:12 |
130 116-137 |
2626 |
129 86-186 |
2.13 |
22:26 |
1:59 +40
|
15:49 |
156 140-171 |
2468 |
181 176-188 |
2.25 |
24:00 |
1:34 +30
|
12:29 |
143 134-156 |
1785 |
177 172-182 |
2.38 |
25:15 |
1:15 +1
|
9:58 |
135 133-137 |
1345 |
168 90-182 |
2.50 |
27:26 |
2:11 +1:01
|
17:31 |
129 112-140 |
2260 |
162 90-184 |
2.63 |
28:33 |
1:07 |
8:57 |
143 134-155 |
1281 |
182 180-186 |
2.75 |
29:40 |
1:07 |
8:54 |
149 145-152 |
1326 |
185 182-190 |
2.88 |
30:52 |
1:12 |
9:34 |
155 150-159 |
1484 |
182 176-186 |
3.00 |
33:42 |
2:50 +1:40
|
22:41 |
147 132-161 |
3335 |
169 38-184 |
3.11 |
34:48 |
1:06 |
10:25 |
152 148-155 |
1584 |
180 176-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.4 |
179 |
2.7 |
24:29 |
10:02 |
Walk |
20.8 |
98 |
0.4 |
7:47 |
18:46 |
Pause |
6.8 |
- |
- |
2:32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
40.39% |
More |
800m |
4:18 |
8:39 |
46.66% |
More |
1km |
5:30 |
8:52 |
47.44% |
More |
Mile |
8:55 |
8:55 |
49.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
50.94 |
5km |
28:55 |
9:18 |
52.18 |
5M |
47:53 |
9:35 |
51.38 |
10km |
1:00:18 |
9:42 |
50.99 |
10M |
1:39:51 |
9:59 |
50.94 |
Half |
2:12:56 |
10:09 |
50.26 |
20M |
3:28:10 |
10:25 |
50.86 |
Mara |
4:37:09 |
10:35 |
50.93 |
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