Wed 29th Jul 2020 at 8:00am by BrettFalcus

Run > General

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Time
24:52
Miles
3.13
Min/mi
7:57
Pacing
94%
WAVA
57.74
Stride(cm)
115
Cals
292
Cadence
175
BPM
139
%MHR
81.2
B/mi
1104
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:39/m) 126/136bpm 54cal 6.94/7.39mph
2) 0.62m - 4:59(8:01/m) 137/144bpm 58cal 7.48/7.68mph
3) 0.62m - 4:57(7:57/m) 144/153bpm 61cal 7.54/7.93mph
4) 0.62m - 4:50(7:47/m) 145/150bpm 60cal 7.71/7.85mph
5) 0.62m - 4:38(7:27/m) 149/163bpm 58cal 8.05/8.2mph
6) 0.02m - 7(6:01/m) 139/139bpm 1cal 9.97/8.33mph

5:22 4:59 4:57 4:50 4:38 7

Pin Map

0mi in 0

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:18	114 82-132	1060	169 120-174
0.25	2:17	1:07	8:57	128 124-131	1145	173 172-174
0.38	3:21	1:04	8:30	129 126-132	1098	174 172-176
0.50	4:23	1:02	8:18	132 129-136	1095	174 172-174
0.63	5:23	1:00	8:01	129 127-132	1035	175 172-176
0.75	6:25	1:02	8:18	129 123-133	1071	175 174-176
0.88	7:26	1:01	8:08	139 132-143	1131	175 174-176
1.00	8:25	59	7:49	139 136-141	1087	175 172-176
1.13	9:25	1:00	8:02	139 137-141	1116	177 176-178
1.25	10:25	1:00	8:02	138 131-144	1108	176 172-176
1.38	11:27	1:02	8:13	138 126-152	1135	176 174-178
1.50	12:27	1:00	7:57	148 145-153	1178	175 174-176
1.63	13:23	56	7:29	146 143-148	1093	175 174-176
1.75	14:23	1:00	8:02	147 145-150	1180	175 174-176
1.88	15:23	1:00	8:02	145 142-147	1164	175 174-176
2.00	16:21	57	7:37	148 146-149	1128	176 174-178
2.13	17:19	58	7:44	146 143-149	1128	176 174-178
2.25	18:17	59	7:51	144 142-146	1130	177 176-178
2.38	19:17	59	7:56	143 141-147	1134	176 176-178
2.50	20:15	58	7:46	147 142-153	1142	177 176-180
2.63	21:13	58	7:44	156 150-161	1207	177 176-178
2.75	22:08	55	7:20	150 146-154	1100	177 174-178
2.88	23:05	57	7:36	151 148-153	1147	178 176-182
3.00	24:01	56	7:25	148 141-155	1098	179 178-180
3.12	24:54	53	7:06	138 133-142	980	178 176-180

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	24:53	7:58
Walk	0.1	120	0	1	11:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.79%	More
800m	3:39	7:21	51.67%	More
1km	4:37	7:26	53.26%	More
Mile	7:35	7:35	55.26%	More
5k	24:43	7:57	57.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	56.55
5km	24:40	7:56	57.84
5M	40:51	8:10	56.82
10km	51:26	8:17	56.34
10M	1:25:11	8:31	56.20
Half	1:53:25	8:39	55.40
20M	2:57:36	8:53	56.06
Mara	3:56:27	9:01	56.15

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