Wed 29th Jul 2020 at 7:00am by deanmurley
Run > General
-
Time
40:45
-
Miles
4.66
-
Min/mi
8:45
-
Pacing
92%
-
WAVA
51.87
-
Stride(cm)
107
-
Cals
406
-
Cadence
172
-
BPM
129
-
%MHR
75.3
-
B/mi
1126
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 122/131bpm 81cal 6.78/7.51mph
2) 1m - 8:59(8:59/m) 133/139bpm 98cal 6.68/7.2mph
3) 1m - 8:40(8:40/m) 131/133bpm 89cal 6.92/7.18mph
4) 1m - 8:32(8:32/m) 128/134bpm 81cal 7.04/7.37mph
5) 0.58m - 4:58(8:35/m) 131/133bpm 49cal 6.99/7.76mph
6) 0.09m - 45(8:46/m) 136/138bpm 8cal 6.84/6.45mph
8:51 8:59 8:40 8:32 4:58 45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:44 |
106 67-123 |
1032 |
171 162-174 |
0.25 |
2:17 |
1:04 |
8:34 |
127 124-128 |
1087 |
171 166-174 |
0.38 |
3:28 |
1:10 |
9:24 |
126 125-127 |
1184 |
173 168-178 |
0.50 |
4:32 |
1:05 |
8:38 |
124 120-127 |
1070 |
167 164-170 |
0.63 |
5:38 |
1:05 |
8:41 |
121 119-122 |
1052 |
168 164-170 |
0.75 |
6:42 |
1:04 |
8:35 |
123 122-124 |
1056 |
165 162-166 |
0.88 |
7:45 |
1:03 |
8:21 |
124 121-127 |
1036 |
170 166-172 |
1.00 |
8:51 |
1:07 |
8:54 |
129 128-131 |
1147 |
171 168-174 |
1.13 |
10:04 |
1:12 |
9:39 |
131 131-132 |
1265 |
174 172-178 |
1.25 |
11:21 |
1:17 |
10:20 |
134 131-135 |
1384 |
178 170-186 |
1.38 |
12:32 |
1:11 |
9:27 |
136 134-139 |
1284 |
176 172-178 |
1.50 |
13:37 |
1:05 |
8:37 |
137 134-139 |
1181 |
170 168-174 |
1.63 |
14:40 |
1:03 |
8:24 |
132 130-134 |
1109 |
171 168-174 |
1.75 |
15:43 |
1:03 |
8:24 |
131 130-132 |
1101 |
174 170-182 |
1.88 |
16:45 |
1:03 |
8:22 |
131 130-133 |
1095 |
173 170-180 |
2.00 |
17:50 |
1:05 |
8:38 |
127 126-131 |
1096 |
171 170-174 |
2.13 |
18:55 |
1:05 |
8:39 |
129 126-131 |
1116 |
172 170-174 |
2.25 |
20:00 |
1:05 |
8:38 |
131 129-132 |
1130 |
171 168-176 |
2.38 |
21:05 |
1:05 |
8:41 |
132 131-132 |
1147 |
171 168-178 |
2.50 |
22:12 |
1:07 |
8:56 |
131 128-133 |
1170 |
171 168-176 |
2.63 |
23:18 |
1:06 |
8:48 |
131 128-131 |
1153 |
173 170-176 |
2.75 |
24:22 |
1:04 |
8:31 |
130 130-131 |
1106 |
174 170-178 |
2.88 |
25:25 |
1:04 |
8:28 |
130 129-131 |
1101 |
173 170-174 |
3.00 |
26:30 |
1:05 |
8:40 |
131 130-132 |
1136 |
171 168-176 |
3.13 |
27:34 |
1:04 |
8:31 |
131 130-134 |
1116 |
176 170-184 |
3.25 |
28:41 |
1:07 |
8:55 |
131 127-134 |
1169 |
171 166-178 |
3.38 |
29:48 |
1:07 |
8:54 |
122 120-127 |
1085 |
171 166-174 |
3.50 |
30:52 |
1:04 |
8:32 |
125 122-128 |
1066 |
172 168-176 |
3.63 |
31:54 |
1:03 |
8:21 |
129 128-130 |
1077 |
173 170-178 |
3.75 |
32:58 |
1:04 |
8:32 |
128 127-129 |
1093 |
172 170-174 |
3.88 |
33:59 |
1:01 |
8:04 |
129 129-129 |
1041 |
173 170-176 |
4.00 |
35:01 |
1:02 |
8:15 |
129 128-131 |
1063 |
172 170-176 |
4.13 |
36:00 |
59 |
7:55 |
130 129-131 |
1028 |
173 170-176 |
4.25 |
37:03 |
1:03 |
8:27 |
129 128-129 |
1089 |
174 172-178 |
4.38 |
38:06 |
1:02 |
8:17 |
130 129-132 |
1077 |
174 172-178 |
4.50 |
39:12 |
1:07 |
8:54 |
132 131-132 |
1175 |
174 168-180 |
4.63 |
40:25 |
1:13 |
9:42 |
133 131-136 |
1291 |
179 174-184 |
4.66 |
40:46 |
21 |
8:42 |
137 136-138 |
1192 |
173 170-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
39.90% |
More |
800m |
4:02 |
8:06 |
45.62% |
More |
1km |
5:03 |
8:08 |
47.45% |
More |
Mile |
8:15 |
8:15 |
49.70% |
More |
5k |
26:24 |
8:30 |
52.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
51.47 |
5km |
26:31 |
8:32 |
52.58 |
5M |
43:54 |
8:47 |
51.62 |
10km |
55:17 |
8:54 |
51.15 |
10M |
1:31:33 |
9:09 |
51.01 |
Half |
2:01:53 |
9:18 |
50.27 |
20M |
3:10:52 |
9:33 |
50.87 |
Mara |
4:14:07 |
9:42 |
50.95 |
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