Wed 29th Jul 2020 at 7:00am by deanmurley

Run > General

  • Time
    40:45
  • Miles
    4.66
  • Min/mi
    8:45
  • Pacing
    92%
  • WAVA
    51.87
  • Stride(cm)
    107
  • Cals
    406
  • Cadence
    172
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1126
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 122/131bpm 81cal 6.78/7.51mph
2) 1m - 8:59(8:59/m) 133/139bpm 98cal 6.68/7.2mph
3) 1m - 8:40(8:40/m) 131/133bpm 89cal 6.92/7.18mph
4) 1m - 8:32(8:32/m) 128/134bpm 81cal 7.04/7.37mph
5) 0.58m - 4:58(8:35/m) 131/133bpm 49cal 6.99/7.76mph
6) 0.09m - 45(8:46/m) 136/138bpm 8cal 6.84/6.45mph
8:51 8:59 8:40 8:32 4:58 45

Pace

8% 20% 64% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:44 106 67-123 1032 171 162-174
0.25 2:17 1:04 8:34 127 124-128 1087 171 166-174
0.38 3:28 1:10 9:24 126 125-127 1184 173 168-178
0.50 4:32 1:05 8:38 124 120-127 1070 167 164-170
0.63 5:38 1:05 8:41 121 119-122 1052 168 164-170
0.75 6:42 1:04 8:35 123 122-124 1056 165 162-166
0.88 7:45 1:03 8:21 124 121-127 1036 170 166-172
1.00 8:51 1:07 8:54 129 128-131 1147 171 168-174
1.13 10:04 1:12 9:39 131 131-132 1265 174 172-178
1.25 11:21 1:17 10:20 134 131-135 1384 178 170-186
1.38 12:32 1:11 9:27 136 134-139 1284 176 172-178
1.50 13:37 1:05 8:37 137 134-139 1181 170 168-174
1.63 14:40 1:03 8:24 132 130-134 1109 171 168-174
1.75 15:43 1:03 8:24 131 130-132 1101 174 170-182
1.88 16:45 1:03 8:22 131 130-133 1095 173 170-180
2.00 17:50 1:05 8:38 127 126-131 1096 171 170-174
2.13 18:55 1:05 8:39 129 126-131 1116 172 170-174
2.25 20:00 1:05 8:38 131 129-132 1130 171 168-176
2.38 21:05 1:05 8:41 132 131-132 1147 171 168-178
2.50 22:12 1:07 8:56 131 128-133 1170 171 168-176
2.63 23:18 1:06 8:48 131 128-131 1153 173 170-176
2.75 24:22 1:04 8:31 130 130-131 1106 174 170-178
2.88 25:25 1:04 8:28 130 129-131 1101 173 170-174
3.00 26:30 1:05 8:40 131 130-132 1136 171 168-176
3.13 27:34 1:04 8:31 131 130-134 1116 176 170-184
3.25 28:41 1:07 8:55 131 127-134 1169 171 166-178
3.38 29:48 1:07 8:54 122 120-127 1085 171 166-174
3.50 30:52 1:04 8:32 125 122-128 1066 172 168-176
3.63 31:54 1:03 8:21 129 128-130 1077 173 170-178
3.75 32:58 1:04 8:32 128 127-129 1093 172 170-174
3.88 33:59 1:01 8:04 129 129-129 1041 173 170-176
4.00 35:01 1:02 8:15 129 128-131 1063 172 170-176
4.13 36:00 59 7:55 130 129-131 1028 173 170-176
4.25 37:03 1:03 8:27 129 128-129 1089 174 172-178
4.38 38:06 1:02 8:17 130 129-132 1077 174 172-178
4.50 39:12 1:07 8:54 132 131-132 1175 174 168-180
4.63 40:25 1:13 9:42 133 131-136 1291 179 174-184
4.66 40:46 21 8:42 137 136-138 1192 173 170-176

Heart

129/139max
  • Show Beats/Mile

Cadence

172 (186 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 39.90% More
800m 4:02 8:06 45.62% More
1km 5:03 8:08 47.45% More
Mile 8:15 8:15 49.70% More
5k 26:24 8:30 52.81% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 51.47
5km 26:31 8:32 52.58
5M 43:54 8:47 51.62
10km 55:17 8:54 51.15
10M 1:31:33 9:09 51.01
Half 2:01:53 9:18 50.27
20M 3:10:52 9:33 50.87
Mara 4:14:07 9:42 50.95
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