Wed 29th Jul 2020 at 8:00am by fleety

Bike > General

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Time
10:06
Miles
1.62
Mph
9.6
Cals
101
BPM
125
%MHR
73.1
B/mi
779
Surface
Road

Notes & Comments

Split Summary
===
1) 2.61km - 10:06(3:52/km) 122/145bpm 101cal 15.49/20.42kmph

10:06

Pin Map

0mi in 0

Pace

27%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	26	26	8.68	113 111-115	781
0.13	50	24	9.31	116 116-116	748
0.19	1:12	22	10.21	117 115-118	688
0.25	1:33	21	10.97	116 115-117	635
0.31	1:52	20	11.45	116 116-116	608
0.38	2:13	21	10.78	115 114-116	640
0.44	2:34	21	10.82	113 113-113	627
0.50	2:54	20	11.16	114 114-114	613
0.56	3:14	20	11.36	115 114-115	608
0.63	3:33	19	11.67	116 116-116	597
0.69	3:53	20	11.36	126 120-131	666
0.75	4:11	18	12.48	136 130-142	654
0.81	4:29	18	12.56	134 129-145	640
0.88	4:49	20	11.30	128 123-130	679
0.94	5:10	21	10.54	128 124-131	728
1.00	5:32	22	10.29	134 133-136	781
1.06	5:54	22	10.06	130 127-133	775
1.13	6:16	21	10.56	123 121-125	699
1.19	6:42	26	8.64	125 124-126	868
1.25	7:11	29	7.70	124 120-128	966
1.31	7:35	24	9.56	126 121-130	791
1.38	7:57	22	10.04	135 133-136	807
1.44	8:19	22	10.01	129 127-133	773
1.50	8:41	22	10.27	125 125-125	730
1.56	9:11	29	7.66	123 117-129	963
1.62	10:06	55	3.77	123 108-142	1959

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:02	More
800m	2:35	5:11	More
1km	3:15	5:14	More
Mile	5:25	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:55	8:12
20km	1:45:11	8:28
15 miles	2:10:35	8:42
20 miles	3:01:47	9:05
40km	3:53:24	9:23
25 miles	3:54:58	9:24
42km	4:06:52	9:28
50 miles	8:41:26	10:26
56 miles	9:54:01	10:36
100 miles	19:17:07	11:34
112 miles	21:58:12	11:46

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