Wed 29th Jul 2020 at 6:00am by fleety

Bike > General

Follow User
0 👍

Time
6:38
Miles
1.26
Mph
11.4
Cals
78
BPM
137
%MHR
79.9
B/mi
719
Surface
Road

Notes & Comments

Split Summary
===
1) 2.03km - 6:38(3:17/km) 136/158bpm 78cal 18.32/23.35kmph

6:38

Pin Map

0mi in 0

Pace

11%

30%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	44	44	5.06	96 94-98	1138
0.13	1:08	24	9.54	104 101-105	654
0.19	1:28	20	11.34	112 96-128	593
0.25	1:47	19	11.80	131 128-134	666
0.31	2:06	19	11.88	131 129-134	661
0.38	2:25	19	11.71	133 130-136	681
0.44	2:42	17	13.13	131 127-136	599
0.50	3:00	18	12.46	137 134-139	660
0.56	3:16	16	14.44	141 139-142	586
0.63	3:32	16	13.95	141 139-143	606
0.69	3:50	18	12.23	142 142-143	697
0.75	4:11	21	10.95	144 142-147	789
0.81	4:34	23	9.94	151 150-151	911
0.88	4:54	21	10.86	150 148-152	829
0.94	5:12	18	12.71	151 147-155	713
1.00	5:29	17	13.02	146 142-154	673
1.06	5:47	18	12.58	150 146-158	716
1.13	6:06	19	11.79	153 152-155	778
1.19	6:24	18	12.66	154 152-155	730
1.25	6:47	23	9.90	149 144-152	903
1.26	6:54	7	4.69	145 145-145	1855

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:27	More
800m	2:21	4:45	More
1km	3:00	4:49	More
Mile	4:56	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:50	7:11
20km	1:32:13	7:25
15 miles	1:54:30	7:38
20 miles	2:39:24	7:58
40km	3:24:39	8:14
25 miles	3:26:02	8:14
42km	3:36:28	8:18
50 miles	7:37:13	9:09
56 miles	8:40:52	9:18
100 miles	16:54:38	10:09
112 miles	19:15:52	10:19

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Town Bike
Racing Bike
Mountain Bike