Tue 28th Jul 2020 at 6:00am by ascoey
Run > General
-
Time
34:38
-
Miles
3.61
-
Min/mi
9:36
-
Pacing
81%
-
WAVA
48.48
-
Stride(cm)
100
-
Cals
668
-
Cadence
168
-
BPM
137
-
%MHR
81.1
-
B/mi
1314
-
Asc(m)
88
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.39m - 4:02(10:28/m) 139/159bpm 78cal 5.73/6.51mph
2) 3.22m - 30:36(9:30/m) 137/153bpm 590cal 6.31/7.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:36 |
1:36 +11
|
12:45 |
126 79-159 |
1606 |
164 126-172 |
5/0 |
0.25 |
2:55 |
1:20 |
10:37 |
143 136-154 |
1519 |
166 164-172 |
2/2 |
0.38 |
4:07 |
1:12 |
9:37 |
142 130-153 |
1366 |
167 162-174 |
0/4 |
0.50 |
5:09 |
1:02 |
8:13 |
144 133-153 |
1183 |
174 166-178 |
0/8 |
0.63 |
6:17 |
1:08 |
9:04 |
135 132-138 |
1223 |
174 170-182 |
10/0 |
0.75 |
7:26 |
1:09 |
9:10 |
138 133-142 |
1264 |
172 166-178 |
3/2 |
0.88 |
8:32 |
1:06 |
8:50 |
138 136-140 |
1220 |
173 168-180 |
1/3 |
1.00 |
9:32 |
1:01 |
8:04 |
135 134-136 |
1089 |
171 168-176 |
0/10 |
1.13 |
10:38 |
1:05 |
8:41 |
134 132-137 |
1163 |
174 170-182 |
1/4 |
1.25 |
11:40 |
1:03 |
8:21 |
139 137-141 |
1160 |
174 172-176 |
0/3 |
1.38 |
12:42 |
1:02 |
8:17 |
137 136-138 |
1135 |
173 170-182 |
0/7 |
1.50 |
13:44 |
1:02 |
8:13 |
137 136-139 |
1125 |
176 170-186 |
0/8 |
1.63 |
14:46 |
1:02 |
8:18 |
140 139-142 |
1161 |
175 170-180 |
0/4 |
1.75 |
15:50 |
1:04 |
8:31 |
144 143-146 |
1227 |
175 172-184 |
1/1 |
1.88 |
16:59 |
1:09 |
9:10 |
145 143-147 |
1330 |
174 168-182 |
1/1 |
2.00 |
18:05 |
1:06 |
8:48 |
145 144-145 |
1276 |
173 168-178 |
2/2 |
2.13 |
19:31 |
1:26 +17
|
11:26 |
145 138-147 |
1658 |
167 118-176 |
3/2 |
2.25 |
20:44 |
1:13 |
9:45 |
144 140-148 |
1405 |
170 168-176 |
8/1 |
2.38 |
22:29 |
1:45 +15
|
14:03 |
132 122-147 |
1855 |
146 82-168 |
3/3 |
2.50 |
23:54 |
1:25 |
11:22 |
124 117-132 |
1410 |
158 106-172 |
3/8 |
2.63 |
25:11 |
1:17 |
10:12 |
134 132-137 |
1367 |
166 164-168 |
4/3 |
2.75 |
26:40 |
1:29 +8
|
11:50 |
133 127-137 |
1575 |
157 102-172 |
3/5 |
2.88 |
27:59 |
1:19 |
10:32 |
135 129-139 |
1422 |
161 100-170 |
11/0 |
3.00 |
29:34 |
1:35 +15
|
12:41 |
138 135-143 |
1751 |
164 120-172 |
8/0 |
3.13 |
30:48 |
1:14 |
9:54 |
136 136-136 |
1346 |
170 168-174 |
1/2 |
3.25 |
32:06 |
1:17 |
10:20 |
139 136-142 |
1436 |
171 166-178 |
7/0 |
3.38 |
33:27 |
1:22 |
10:54 |
140 136-142 |
1527 |
164 132-174 |
2/5 |
3.50 |
34:41 |
1:13 |
9:47 |
134 130-137 |
1311 |
169 160-172 |
1/6 |
3.60 |
35:44 |
1:03 |
10:09 |
133 130-136 |
1350 |
171 166-176 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
40.39% |
More |
800m |
4:06 |
8:16 |
46.39% |
More |
1km |
5:09 |
8:17 |
48.23% |
More |
Mile |
8:24 |
8:24 |
50.31% |
More |
5k |
29:31 |
9:30 |
48.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
49.73 |
5km |
29:23 |
9:27 |
48.94 |
5M |
49:27 |
9:53 |
47.32 |
10km |
1:02:44 |
10:06 |
46.57 |
10M |
1:45:33 |
10:33 |
45.74 |
Half |
2:21:50 |
10:50 |
44.68 |
20M |
3:45:18 |
11:16 |
44.57 |
Mara |
5:02:43 |
11:33 |
44.23 |
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