Tue 28th Jul 2020 at 6:00am by ascoey

Run > General

  • Time
    34:38
  • Miles
    3.61
  • Min/mi
    9:36
  • Pacing
    81%
  • WAVA
    48.48
  • Stride(cm)
    100
  • Cals
    668
  • Cadence
    168
  • BPM
    137
  • %MHR
    81.1
  • B/mi
    1314
  • Asc(m)
    88
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.39m - 4:02(10:28/m) 139/159bpm 78cal 5.73/6.51mph
2) 3.22m - 30:36(9:30/m) 137/153bpm 590cal 6.31/7.7mph
4:02 30:36

Pace

14% 16% 9% 17% 26% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 +11 12:45 126 79-159 1606 164 126-172 5/0
0.25 2:55 1:20 10:37 143 136-154 1519 166 164-172 2/2
0.38 4:07 1:12 9:37 142 130-153 1366 167 162-174 0/4
0.50 5:09 1:02 8:13 144 133-153 1183 174 166-178 0/8
0.63 6:17 1:08 9:04 135 132-138 1223 174 170-182 10/0
0.75 7:26 1:09 9:10 138 133-142 1264 172 166-178 3/2
0.88 8:32 1:06 8:50 138 136-140 1220 173 168-180 1/3
1.00 9:32 1:01 8:04 135 134-136 1089 171 168-176 0/10
1.13 10:38 1:05 8:41 134 132-137 1163 174 170-182 1/4
1.25 11:40 1:03 8:21 139 137-141 1160 174 172-176 0/3
1.38 12:42 1:02 8:17 137 136-138 1135 173 170-182 0/7
1.50 13:44 1:02 8:13 137 136-139 1125 176 170-186 0/8
1.63 14:46 1:02 8:18 140 139-142 1161 175 170-180 0/4
1.75 15:50 1:04 8:31 144 143-146 1227 175 172-184 1/1
1.88 16:59 1:09 9:10 145 143-147 1330 174 168-182 1/1
2.00 18:05 1:06 8:48 145 144-145 1276 173 168-178 2/2
2.13 19:31 1:26 +17 11:26 145 138-147 1658 167 118-176 3/2
2.25 20:44 1:13 9:45 144 140-148 1405 170 168-176 8/1
2.38 22:29 1:45 +15 14:03 132 122-147 1855 146 82-168 3/3
2.50 23:54 1:25 11:22 124 117-132 1410 158 106-172 3/8
2.63 25:11 1:17 10:12 134 132-137 1367 166 164-168 4/3
2.75 26:40 1:29 +8 11:50 133 127-137 1575 157 102-172 3/5
2.88 27:59 1:19 10:32 135 129-139 1422 161 100-170 11/0
3.00 29:34 1:35 +15 12:41 138 135-143 1751 164 120-172 8/0
3.13 30:48 1:14 9:54 136 136-136 1346 170 168-174 1/2
3.25 32:06 1:17 10:20 139 136-142 1436 171 166-178 7/0
3.38 33:27 1:22 10:54 140 136-142 1527 164 132-174 2/5
3.50 34:41 1:13 9:47 134 130-137 1311 169 160-172 1/6
3.60 35:44 1:03 10:09 133 130-136 1350 171 166-176 4/1

Heart

137/159max
  • Show Beats/Mile

Elevation

Asc 88m, Range 44m, Flat prediction 32:42
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.9% 10:58
14 2.3% 11:23
12 4.2% 8:36
See your biggest climbs

Cadence

168 (186 max) Stride Length: 100cm Run: 95.3% Walk: 4.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 40.39% More
800m 4:06 8:16 46.39% More
1km 5:09 8:17 48.23% More
Mile 8:24 8:24 50.31% More
5k 29:31 9:30 48.72% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 49.73
5km 29:23 9:27 48.94
5M 49:27 9:53 47.32
10km 1:02:44 10:06 46.57
10M 1:45:33 10:33 45.74
Half 2:21:50 10:50 44.68
20M 3:45:18 11:16 44.57
Mara 5:02:43 11:33 44.23

Bespoke Fields

Calories
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